• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
ThermoKitchen
  • Recipes
  • Shop
  • About Me
  • Tips & Tricks
  • Chat Now
menu icon
go to homepage
  • Recipes
  • Shop
  • About Me
  • Tips & Tricks
  • Chat Now
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • About Me
    • Tips & Tricks
    • Chat Now
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home

    Nourishing Bites

    Healthy snacking can help you achieve your nutrition goals and keep your tummy feeling content. The key is choosing nourishing bites of delicious goodness.

    Image eBook nourishing bites on an iPad.
    Free Download Now!

    There are certain times in your life when your body will require an additional nutrient load in order to perform the body's functions at an optimum level. Pregnancy is one such time when the nutrient load increases reasonably significantly.

    The recipes in my eBook are designed to be easy to prepare, using the minimum ingredients for maximum impact. All recipes can be made using conventional cooking methods, in a food processor, or using the Thermomix.

    nourishing bites ebook picture on an iPad

    Nourishing Bites eBook

    Quick snacks to tame a quest tummy, nurture your growing baby, and revitalize a tired mummy.
    Click to download!

    Nutrients In Pregnancy

    During pregnancy, your body not only requires the RDI (Recommended Daily Intake) of vitamins and minerals. You actually need an increased level of some important nutrients. These nutrient requirements vary at the different stages of pregnancy. As your overall energy requirement vary very little, it can be difficult to increase nutrition without adding significant calories.

    This is where healthy snacking or adding "Nourishing Bites" comes into play.

    Free Nourishing Bites eBook

    This book is a collection of tasty recipes which have been developed to maximise nutrition and flavour whilst being quick and simple to make.

    These healthy habits will be with you on your pregnancy journey into motherhood and toddler years. I hope you enjoy my meal and snack prepping ideas.

    Take a look at the recipe index below.

    Recipe Index

    Tummy Tamers

    • Pineapple & Ginger Green Smoothie
    • Granola Clusters (recipe on website)
    • Seeded Crackers

    Healthy Snacking

    • Lemon Cheesecake Bliss Balls
    • Salted Pecan Pie Bliss Balls
    • Berry & Beetroot Smoothie
    • Banana Chia Pudding
    • Raspberry & Rose Chia Pudding
    • Fig & Banana Bread (sugar-free)
    • Smashed Green Dip
    • Healthy Nut Bar

    Freezer Food

    Some days you just won't have the energy to prepare a healthy meal, and that's ok. Here is where my freeze stash ideas come into play! I've collected a few recipes that are quick to make and freeze. Enjoy them as a more substantial snack or main meal when you're short on time and energy.

    • Zucchini Slice
    • Corn Frittters
    Salted Pecan Bliss Balls in Black bowl with vanilla
    Salted Caramel Bliss Balls
    lemon bliss balls in a blue striped bowl on a yellow tea towel
    Lemon Cheesecake Bliss Balls
    3 glass jars with berry beetroot smoothie on a stone bench.
    Berry Beetroot Smoothie
    Image of tropical green smoothie and ingredients
    Green Smoothie
    Close up Blueberry chia pudding in a glass
    Blueberry Chia Pudding
    Fig and Banana Bread
    Fig and Banana Bread

    I hope you enjoy the recipes included in my eBook.

    Happy Cooking

    j xx

    0 shares
    • Facebook
    • Twitter
    • Yummly

    Primary Sidebar

    Hi, I'm Julie, a recipe developer, published cookbook author, and registered nutritionist. My first love has always been cooking and food. ThermoKitchen is where my love of food combines with a "lazy streak" as I utilise my favourite appliance, the Thermomix! I discovered Thermomix in 2014 and loved it so much I became a consultant for the brand.

    More about me →

    Popular

    • Mango Coconut Pudding made in the Thermomix on a white background presented in glass bottles
      Topical Mango Coconut Pudding Thermomix
    • Thermomix Chocolate Chip Cookies on a Cookie sheet on a white background with choc chips scattered everywhere.
      Marvellous Creations Thermomix Chocolate Chip Cookies
    • TM6 Gift with purchase image shows tm6 with the glider board and oval Thermoserver
      Thermomix Gift with Purchase
    • Three Thermomix pictured with Thermomix TM7 written on the picture
      Thermomix TM7

    Hi, I'm Julie, a recipe developer, published cookbook author, and registered nutritionist. My first love has always been cooking and food. ThermoKitchen is where my love of food combines with a "lazy streak" as I utilise my favourite appliance, the Thermomix! I discovered Thermomix in 2014 and loved it so much I became a consultant for the brand.

    More about me →

    Popular

    • Green Protein Smoothie on a weight background.
      Green Protein Smoothie
    • Sticky date pudding with caramel sauce with cream and orange zest on white background
      Sticky Date Pudding Thermomix
    • Tuscan Chicken served on a bed of green beans on a grey plate
      Tuscan Chicken Recipe
    • Apple Rose Pastry on a black wire cooling rack with a sugar bowl and tea cup.
      Apple Rose Pastry Tarts

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2023 ThermoKitchen

    0 shares