5 from 2 votes
Low Carb Chicken Rolls
Keto Baked Chicken & Ham Rolls
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

These are a simple recipe which can be made in about 10 minutes. Have them as a snack or serve with a salad for a main meal. 

Course: Main Course, Main Dish, Snack
Cuisine: Australian
Keyword: Chicken, Keto, snack
Servings: 10 rolls
Calories: 120 kcal
Author: Julie Carlyle
Ingredients
  • 90 gm onion
  • 5 gm garlic
  • 75 gm Parmesan cheese block
  • 40 gm baby spinach
  • 500 gm chicken mince
  • 40 gm pine nuts
  • 2 eggs
  • 10 slice round ham not large soccer ball ham
  • 5 slices round pancetta
Instructions
  1. Preheat the oven 190-degree Celsius.

  2. Line a baking tray with paper.

  3. Place the onion, garlic and Parmesan cheese in the TM bowl. Blitz 6 sec/Speed 9.

  4. Scrape down the bowl.

  5. Add baby spinach. Chop 5 sec/Speed 4.

  6. Add egg, chicken, and pine nuts to the onion mixture. Combine 10 sec/Speed 2.

  7. Start with a heaped tablespoon of the chicken mixture and spoon it onto the edge of the ham. Depending on the size of the ham or prosciutto you may need to add more filling.

  8. Fold each side in toward the middle and then roll the chicken mince up.

  9. Use toothpicks to secure the ham and chicken roll or just simply place the roll open side down.

  10. Continue to roll all the slice of ham until finished.

  11. Roll the pancetta the same way as the ham parcels.

  12. Bake for 20-25 minutes.

Recipe Notes

You can use any deli meat as a wrap for these chicken roll-ups. I have also used a large spicy salami which was amazing.

Nutrition Facts
Keto Baked Chicken & Ham Rolls
Amount Per Serving (100 g)
Calories 120 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Monounsaturated Fat 1g
Cholesterol 27mg9%
Sodium 367mg15%
Potassium 105mg3%
Carbohydrates 1g0%
Protein 13g26%
Vitamin A 700IU14%
Vitamin C 3.3mg4%
Calcium 60mg6%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.