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Super Express Green Smoothie
Julie Carlyle
Try this nutrient-packed smoothie of a morning! It's a great way to fuel your body and get out the door fast! The nutritional value is based on this smoothie serving 2 people so this is a BIG breakfast smoothie!
Print Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Drinks, Snack
Cuisine
American, Australian
Servings
2
large drinks
Calories
182
kcal
Ingredients
1x
2x
3x
2
bananas
peeled & frozen in ¼'s
2
cups
pineapple
peeled & roughly chopped
2
cups
baby spinach
firmly pressed
2
cups
water
3
ice-cubes
optional
Instructions
Add all the ingredients to the Thermomix or food processor. Blend 1 min/Speed 8.
Scrape down the bowl and repeat until there are no lumps in the smoothie.
Serve in either 2 adult glasses or 4 children's cups.
Notes
This recipe serves 2 adults as a breakfast or 4 people as an accompaniment to breakfast.
Nutrition
Serving:
500
g
Calories:
182
kcal
Carbohydrates:
45
g
Protein:
10
g
Fat:
1
g
Sodium:
87
mg
Potassium:
1118
mg
Fiber:
7
g
Sugar:
26
g
Vitamin A:
9450
IU
Vitamin C:
92.4
mg
Calcium:
110
mg
Iron:
4.3
mg
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