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Thermomix Beef Curry
Julie Carlyle
Thermomix Beef Curry is an easy curry recipe which is every bit as good as your favourite Indian Restaurant. Simple ingredients 30mins in the Thermomix.
5
from
4
votes
Print Recipe
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course
Main, Main Course, Main Dish
Cuisine
Indian
Servings
4
people
Calories
518
kcal
Ingredients
Metric
US Customary
1x
2x
3x
3
Green Cardamon Pods
2
teaspoon
Cumin Seeds
2
teaspoon
Coriander Seeds
40
g
oil
200
g
onion
quartered
2
chilli
fresh mild, cut in ½
20
g
garlic
20
g
ginger
fresh
1
teaspoon
ground turmeric
200
g
beef stock
80
g
tomato paste
500
g
natural yoghurt
600
g
diced beef
Large chunks -not Heart Smart
1
teaspoon
garam masala
2
teaspoon
Kasoori Menthi
optional
Instructions
Add the cumin seeds, coriander and cardamom pods to the TM Bowl. Roast 5min/Varoma/Speed 1 (MC OUT).
Mill the spices. 1 min/Speed 10
Scrape down the bowl. Add onion, chilli, ginger and garlic. Chop 10 sec/Speed 5.
Scrape down the TM bowl. Add oil and turmeric. Saute 5 min/Varoma/Speed 2 (MC OUT).
Add stock, tomato paste, yoghurt and cubed beef. Cook 25 min/Varoma/Speed 1 (Reverse Blade).
Add garam masala and Kasoori Methi (if using). Cook 1 min/Varoma/Speed 1 (Reverse Blade). Serve
Video
Nutrition
Calories:
518
kcal
Carbohydrates:
21
g
Protein:
48
g
Fat:
26
g
Saturated Fat:
7
g
Cholesterol:
133
mg
Sodium:
376
mg
Potassium:
1052
mg
Fiber:
3
g
Sugar:
12
g
Vitamin A:
655
IU
Vitamin C:
42.8
mg
Calcium:
214
mg
Iron:
6
mg
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