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Honey Mustard Chicken Thermomix
Julie Carlyle
Honey mustard chicken, a creamy zingy, sweet & salty dish for the whole family. Based on the popular "Chicken Tonight" sauce in a jar.
5
from
6
votes
Print Recipe
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Course
Main, Main Course, Main Dish
Cuisine
American, Australian
Servings
4
serves
Calories
548
kcal
Equipment
Thermomix
Varoma
Ingredients
Metric
US Customary
1x
2x
3x
120
g
baby spinach
400
g
cauliflower
divided into florets
20
g
mayonnaise
1
TBS
plain flour
10
g
garlic
300
g
pour cream
55
g
honey
35
35
g
Seeded Mustard
35
g
Dijon Mustard
1
TBS
Massel Chicken stock powder
(or Thermomix Vegetable stock paste)
1
teaspoon
mustard powder
1
teaspoon
garlic powder
1
teaspoon
onion powder
½
teaspoon
turmeric powder
700
g
chicken thigh fillets
Large dice (5 cubes per thigh fillet)
Instructions
Place the baby spinach in a Thermoserver and reserve.
Add the cauliflower to TM Bowl. Blitz 4 sec/Speed 5
Place the cauliflower rice in the deep Varoma dish. Ensure steam holes are present and reserve with lid on.
Combine the flour and mayonnaise in a cup to form paste and reserve for later.
Place the garlic in TM bowl. Blitz 3 sec/Speed 9.
Scrape down the bowl.
Add cream, honey, chicken, and all remaining ingredients except the flour paste.
Place the lid on the TM Bowls and remove the MC. Add the Varoma to the lid. Cook 15min/120 degrees/Speed 1 (REV BLADE)
Remove the Varoma and stir the cauliflower rice.
Add the flour paste to the TM bowl. Add the Varoma to the lid. Cook 4 min/100 degrees/ Speed 1 (REV BLADE)
Pour the honey mustard chicken over the spinach and gently stir to combine.
Serve the honey mustard chicken with cauliflower rice.
Notes
NOTES:
Chicken - Use only chicken thigh fillets as the breast is too dry and is more likely to fall apart.
Cauliflower Rice:
Chunky cauliflower rice is better in this recipe as it will leave better steam for cooking in the limited cook time.
The cauliflower rice should be just heated and not cooked as the crunch is nice with this recipe.
Nutrition
Calories:
548
kcal
Carbohydrates:
27
g
Protein:
36
g
Fat:
57
g
Saturated Fat:
23
g
Trans Fat:
1
g
Cholesterol:
255
mg
Sodium:
615
mg
Potassium:
1021
mg
Fiber:
4
g
Sugar:
14
g
Vitamin A:
3719
IU
Vitamin C:
59
mg
Calcium:
158
mg
Iron:
4
mg
Keyword
Chicken, kid friendly, Thermomix, Varoma
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