5 from 4 votes
Portrait Style image chicken peanut stew on a chopping board with nuts and chilli garnish
Thermomix Ghanaian Peanut Stew
Prep Time
10 mins
Cook Time
27 mins
Total Time
37 mins
 

Ghanaian Peanut Stew is an authentic  African dish which combines curry and satay. The result is a rich, chicken satay style curry, perfect for a winters night.

Course: Main, Main Course
Cuisine: African, Ghanaian
Keyword: Curry, satay, chicken curry, chicken satay, chicken stew,
Servings: 6 serves
Calories: 527 kcal
Author: Julie Carlyle
Ingredients
  • 180 g onion quartered
  • 20 g garlic
  • 10 g fresh ginger
  • 1 red chili long mild variety
  • 30 g peanut oil
  • 1 TBS ground cumin
  • 1 TBS ground coriander
  • 1 1/2 TBS smokey paprika
  • 1/2 tsp cayenne powder
  • 1/4 tsp salt
  • 400 g Roma tomato halved
  • 220 g chicken stock
  • 75 g apple cider vinegar
  • 650 g boneless chicken thigh fillets
  • 300 g peanut butter I used crunchy
  • 1 tsp garam masala
Instructions
  1. Place onions, garlic, ginger and chilli in TM bowl. 5 sec/Speed 9.

  2. Scrape down the bowl and a peanut oil. Sauté 5 min/Varoma/Speed 1(MC OUT)

  3. Add cumin, coriander, smoked paprika, cayenne powder, salt, tomatoes, stock and vinegar to the onion mixture. Puree 30 sec/Speed 8.5.

  4. Add chicken and peanut butter to the curry base. Cook 20 min/Varoma/Soft Spoon (REV).

  5. Finish the dish by adding garam masala. Cook 2 min/Varoma/Soft Spoon (REV).

  6. Serve with rice and garnished with crushed nuts and fresh coriander.

Recipe Notes

Substitute Products:

Chicken stock 

If you prefer you can use 1/2 TBS Thermomix vegetable stock with 220gm water instead of commercial liquid chicken stock.

Peanut Oil

Any mild flavoured oil can be substituted for peanut oil without any change in flavour. Vegetable oil would be a good alternative.

 

Nutrition Facts
Thermomix Ghanaian Peanut Stew
Amount Per Serving
Calories 527 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 7g35%
Cholesterol 104mg35%
Sodium 485mg20%
Potassium 951mg27%
Carbohydrates 20g7%
Fiber 5g20%
Sugar 8g9%
Protein 36g72%
Vitamin A 1605IU32%
Vitamin C 24.8mg30%
Calcium 68mg7%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.