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Homemade Soy Milk
Julie Carlyle
Homemade soy milk is simple to make in the Thermomix. It's a plant-based milk that's naturally high in complete proteins & vegan friendly.
Print Recipe
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Pre-soak
12
hours
hrs
Course
Basic, Beverage
Cuisine
American, Australian
Servings
6
Servings
Calories
147
kcal
Equipment
1
Thermomix
1
Nut Milk Bag
Ingredients
Metric
US Customary
1x
2x
3x
Pre-soak
180
g
organic soybeans
1000
g
water
for soaking
Processing
1200
g
water
Optional
¼
teaspoon
salt
5
g
honey
¼
teaspoon
vanilla paste
Instructions
Pre-soaking
Weigh soybeans into a large non reactive bowl with 1 litre of water.
180 g organic soybeans,
1000 g water
Soak the soybeans overnight
Strain the water from the soybeans and wash well under running water.
Processing
Place the drained soybeans into the TM Bowl.
Add water to the bowl. Blend 1 min/Speed 10
1200 g water
Place the internal steam basket inside a large bowl.
Line the internal steam basket with the nut milk bag.
Pour the blended soy mixture into the nut milk bag.
Strain the mixture and squeeze the nut milk bag out thoroughly.
Wash and dry the TM Bowl.
Pour the strained milk back into the TM Bowl. Heat 20min/95 degrees/Speed 3.
Add any optional flavours if using.
¼ teaspoon salt,
5 g honey,
¼ teaspoon vanilla paste
Store milk in the fridge until required.
Notes
Store in the fridge until required.
*Adding pandan leaves to the milk as it cooks gives it a fabulous flavour.
Nutrition
Calories:
147
kcal
Carbohydrates:
12
g
Protein:
11
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
1
g
Sodium:
116
mg
Potassium:
541
mg
Fiber:
3
g
Sugar:
5
g
Vitamin A:
7
IU
Vitamin C:
2
mg
Calcium:
94
mg
Iron:
5
mg
Keyword
Drink, Mylk, Plant based, vegan
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