5 from 1 vote
Overhead shot of soba noodle salad in black bowl on white background
Soba Noodle Salad - Thermomix & Vegan
Prep Time
5 mins
Cook Time
10 mins
Fridge
1 hr
Total Time
15 mins
 

This refreshing and healthy soba noodle salad features crispy steamed greens & a delicious, homemade Japanese dressing. A perfect packed lunch or quick evening meal. 

Course: Salad
Cuisine: Japanese
Keyword: healthy, Japanese, Noodles, salad, Side dish, Soba Noodles, Thermomix, Thermomix recipe, vegan, vegetarian
Servings: 4
Calories: 305 kcal
Author: Julie Carlyle
Ingredients
Salad Dressing
  • 10 g garlic fresh
  • 10 g coriander cilantro (fresh)
  • 1 red chilli mild seeds removed, quartered -optional
  • 10 g ginger fresh
  • 2 TBS soy sauce or Tamari
  • 2 TBS mirin
  • 2 TBS sesame oil
  • 2 TBS honey
  • 2 green shallots quartered -just the white and light green portion
Salad
  • 180 g soba noodles
  • 120 g snow peas Remove top and tail, cut in half
  • 100 g edamame Frozen - shelled weight
  • 150 g asparagus spears cut in thirds
Garnish
  • 1 shallot finely sliced green shallot
  • 1 tsp black or white sesame seeds
  • 180 g honey sauce marinated tofu cut in strips
Instructions
Dressing
  1. Add garlic, ginger and chilli to TM bowl. Chop 3 sec/Speed 9.

  2. Scrape down the bowl. Add coriander and shallots. Chop 3 sec/Speed 7.

  3. Scrape down the bowl. Add mirin, soy sauce, sesame oil and honey. Cook 3min/Varoma/Speed 1 (MC out).

  4. Pour the dressing into a jug and refrigerate until required.

Soba Noodle Salad
  1. Without cleaning the TM bowl and one litre of water (1000g). Heat 6 min/Varoma Speed 1.5.

  2. Add the soba noodles to the boiled water. Place the lid on the TM bowl and stack the deep dish of the Varoma tray onto the lid.

  3. Add the asparagus, edamame and snow peas to the Varoma. Cover with the Varoma lid and cook. 3.5min/Varoma/Speed 1 (Reverse Blade).

  4. Drain the noodles and vegetables and then rinse thoroughly under the cold water until the ingredients are cool.

  5. Transfer the noodles and vegetables into a serving bowl. Stir through the dressing and refrigerate until required.

Garnish
  1. When you're ready to serve distribute the salad between four bowls and add the tofu slices, sliced shallot and sesame seeds to garnish.

Recipe Notes

* The salad will take no more than 30 minutes to cool. It can be served at room temperature or cold.

This is a vegan-friendly dish. The recipe will make 4 small servings which would be suitable as a lunch dish. As an evening meal for four people, an additional component would be needed.

Nutrition Facts
Soba Noodle Salad - Thermomix & Vegan
Amount Per Serving
Calories 305 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 936mg39%
Potassium 582mg17%
Carbohydrates 48g16%
Fiber 3g12%
Sugar 6g7%
Protein 13g26%
Vitamin A 925IU19%
Vitamin C 54.4mg66%
Calcium 93mg9%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.