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Thermomix Baba Ganoush
Julie Carlyle
A simple, smokey dip Mediterranean dip which is suitable for Vegans, Vegetarians, DF & GF. It's also low fat and super tasty.
5
from
4
votes
Print Recipe
Prep Time
3
minutes
mins
Cook Time
10
minutes
mins
Total Time
13
minutes
mins
Course
Appetizer, Dip, Snack
Cuisine
Mediterranean, Middle Eastern
Servings
6
people
Calories
71
kcal
Equipment
1
Thermomix
Ingredients
Metric
US Customary
1x
2x
3x
1
eggplant
50
gm
lemon juice
50
gm
tahini
1-2
cloves
garlic
1
pinch
salt
¼
teaspoon
cumin
optional
¼
teaspoon
sumac
options
Instructions
Place the eggplant directly onto a flame on the cooktop.
1 eggplant
Using tongs intermittently turn the eggplant. The skin needs to be blackened all over and the eggplant should be soft and falling apart.
Once the eggplant has cooked complete peel the charred skin off the flesh.
Place the eggplant flesh into the Thermomix with garlic, lemon juice, tahini, salt and cumin (if using) Blend 15 sec/Speed 9.
50 gm lemon juice,
50 gm tahini,
1-2 cloves garlic,
1 pinch salt,
¼ teaspoon cumin
Scrape down the bowl.
Taste, if required add a dash more, salt or lemon. If you need a smoother consistency you can add 10 ml water.
Blend 15 sec/ Speed 7.
Transfer the Baba Ganoush into a serving dish.
Sprinkle the sumac over the dip and refrigerate.
¼ teaspoon sumac
The dip needs to be served chilled to achieve optimum flavour and texture.
Notes
To reduce the calories further, halve the tahini used in the recipe and add a little more water.
Nutrition
Calories:
71
kcal
Carbohydrates:
7
g
Protein:
2
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
2
g
Sodium:
11
mg
Potassium:
225
mg
Fiber:
3
g
Sugar:
3
g
Vitamin A:
25
IU
Vitamin C:
5
mg
Calcium:
21
mg
Iron:
1
mg
Keyword
Dip, Healthy snack, snack, Thermomix, Thermomix Dip
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