Carrot Cake Protein Bliss Balls
Carrot Cake Protein Bliss Balls, the healthier alternative to a traditional carrot cake. A delicious way to snack & fuel your body.
Ingredients
- 180 g pecan nuts
- 125 g carrot unpeeled and cut into 4-5 pieces
- 115 g Medjool dates pits removed
- 50 g Creamy Vanilla Protein Powder
- 50 g shredded coconut
- 1 teaspoon vanilla bean paste
- ½ teaspoon cinnamon
- ½ tsp ground ginger
- ¼ teaspoon ground nutmeg
- 32 sultanas optional
Bliss Ball Coating
- 60 g desiccated coconut *reserve for coating - see note
Instructions
- Place all the ingredients in the TM bowl except sultanas. Blitz 10 sec/Speed 7.
- Scape down the bowl. Repeat 5 sec/Speed 7.
- Form the mixture into 16 balls, adding 2 sultana's to each ball if desired.
- Roll the protein balls in the reserved coconut.
- Place the carrot cake protein balls in the fridge for at least 30 minutes prior to serving.
Notes
If you only have shredded coconut you can make your own desiccated coconut in the Thermomix.
Add the coconut to TM bowl. Blitz 6 sec/Speed 8.
Nutrition
Calories: 161kcalCarbohydrates: 12gProtein: 3gFat: 12gSaturated Fat: 3gSodium: 25mgPotassium: 202mgFiber: 3gSugar: 8gVitamin A: 1400IUVitamin C: 1.7mgCalcium: 34mgIron: 0.9mg
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