Chia Pudding Recipe

My chia pudding recipe is an easy make-ahead breakfast. It has perfect consistency & sweetness & no refined sugar. Layer with fruit & yoghurt for a fabulous start to the day!

5 from 2 votes

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Prep Time 5

Setting Time 30

Course Breakfast, Brunch, Snack

Cuisine American, Australian

Servings serves

Calories 230 kcal

Equipment

Ingredients

375 g coconut milk carton unsweetened
4 dates
5 g vanilla paste
120 g chia seeds
230 g vanilla coconut yoghurt

Instructions

Place coconut milk and dates to TM bowl. Blitz 40 sec/Speed 9
Add remaining ingredients to the coconut milk mixture. Combine 30sec/Speed 3
Scrape down the bowl. Mix 20 sec/Speed 3.
Leave chia pudding to stand for 10 minutes
Pour the pudding into serving jars
Regrigerate until required
Garnish with additional toppongs as desired.

Notes

Cover the chia puddings when storing them in the fridge. The puddings will keep for up to one week.

Nutrition

Calories: 230kcalCarbohydrates: 26gProtein: 8gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 49mgPotassium: 315mgFiber: 11gSugar: 12gVitamin A: 21IUVitamin C: 1mgCalcium: 345mgIron: 2mg

Keyword Chia, Chia Pudding, healthy, Healthy snack, vegan, Vegan Breakfast, vegetarian, Vegetarian Breakfast

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