Green Protein Smoothie

Julie Carlyle

Green Protein Smoothie is a great way to get some extra vitamins and minerals into your day.

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Prep Time 2

Total Time 2

Course Breakfast, Brunch, Snack

Cuisine American, Australian

Servings serve

Calories 316 kcal

Equipment

1 Thermomix or blender

Ingredients

1 banana frozen (cut in two)
40 g baby spinach
200 g unsweetened coconut milk
1 TBS chia seeds
1 scoop vanilla protein powder I have used 93 Green

Instructions

Place all the ingredients in a Thermomix or high powered blender.
1 banana, 40 g baby spinach, 200 g unsweetened coconut milk, 1 TBS chia seeds, 1 scoop vanilla protein powder
Blend Speed 9-10 for 1 minute or until smooth.
Pour into a glass and serve whilst cold.

Notes

Note

The protein powder I used was 93 Green, you can use other protein powder but the nutrient profile of the smoothie will change slightly.

Nutrition

Calories: 316kcalCarbohydrates: 40gProtein: 25gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 62mgSodium: 372mgPotassium: 818mgFiber: 9gSugar: 16gVitamin A: 3833IUVitamin C: 22mgCalcium: 515mgIron: 2mg

Keyword Green Smoothie, Healthy Smoothie, Healthy snack, Meal Replacement, Smoothie, snack

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