Quick Thai Salad
It's salad weather!! So try my zingy Thai Salad next time you're looking for a quick, tasty side dish. The dressing can be made by hand or in the Thermomix.
Equipment
Ingredients
Salad
- 100 g mixed salad leaves
- 170 g cucumber sliced
- 130 g red capsicum finely sliced
- 30 g red onion finely sliced
- 130 g bean sprouts fresh
- 25 g coriander fresh
- 25 g mint fresh
- ½ long red chili
- 30 g salted peanuts
Dressing
- 30 g fish sauce
- 50 g lime juice fresh
- 20 g sweet chili sauce
- 2 cloves garlic
- 20 g peanut oil
- ¼ long red chili
- 1 coriander root
- 4 g palm sugar or coconut sugar, or brown sugar
Instructions
- Place the mixed salad leaves on a large serving platter.100 g mixed salad leaves
- Add the cucumber, capsicum, bean sprouts, and red onion to the leaves.170 g cucumber, 130 g red capsicum, 130 g bean sprouts, 30 g red onion
- Roughly chop the coriander and mint. Add to the salad.25 g coriander, 25 g mint
- Toss the salad gently so the salad is combined.
- Thinly slice red chili and garnish the salad with the chili.½ long red chili
- Scatter the peanuts over the salad.30 g salted peanuts
Dressing
- Place all the dressing ingredients in the TM Bowl. Blitz 5 sec/Speed 9.30 g fish sauce, 50 g lime juice, 2 cloves garlic, 20 g peanut oil, ¼ long red chili, 1 coriander root, 4 g palm sugar, 20 g sweet chili sauce
- Dress the salad just prior to serving.
Notes
Don't dress the salad until just prior to serving or the salad may wilt.
Nutrition
Calories: 158kcalCarbohydrates: 16gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 860mgPotassium: 778mgFiber: 4gSugar: 6gVitamin A: 4120IUVitamin C: 109mgCalcium: 150mgIron: 5mg
Tried this recipe?Let us know how it was!
