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Thermomix Brown Rice
Julie Carlyle
Thermomix brown rice is easy & so much healthier to eat than white rice. The perfect nutty, fluffy rice is simple with this basic brown rice recipe. #Thermomix #brownrice
5
from
7
votes
Print Recipe
Prep Time
2
mins
Cook Time
28
mins
Course
Side Dish
Cuisine
Australian
Servings
4
serves
Calories
228
kcal
Equipment
Thermomix
Internal Steam Basket
Ingredients
Metric
US Customary
1x
2x
3x
1200
g
water
tap water
250
g
Brown Rice
1250
g
water
warm tap water
Instructions
Add the 1200 litre water to the TM Bowl.
1200 g water
Insert internal steam basket.
Add rice to the internal steam basket. Wash 15 sec/Speed 9.
250 g Brown Rice
Remove the basket reserving rice. Discard washing water from TM bowl.
Add fresh 1250g water. Place the internal steam basket back in the TM bowl. Cook for 45min/Varoma/ Speed 4.
1250 g water
Notes
Note:
Use the spatula to remove the basket.
Nutrition
Calories:
228
kcal
Carbohydrates:
50
g
Protein:
4
g
Fat:
1
g
Saturated Fat:
1
g
Sodium:
28
mg
Potassium:
72
mg
Fiber:
1
g
Sugar:
1
g
Calcium:
33
mg
Iron:
1
mg
Keyword
Brown Rice, Side dish, Vegetarain
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