This refreshing Turmeric Mango Smoothie can be enjoyed as a healthy drink, a cooling smoothie bowl or as a fun ice block. With all the health benefits of Turmeric and the flavour of fresh tropical fruit, this is a simple and delicious breakfast or snack idea.
Place the black peppercorns and green cardamon in TM Bowl. Blitz 5 sec/Speed 10.
Remove any large pieces of green husk from the cardamon.
Add the turmeric and ginger. Blitz 3 sec/Speed 10. Scrape down the TM bowl.
Add the water, mango and pineapple to the TM bowl. Blend 45 sec/Speed 7.
Scrape down the bowl. Blend 10 sec/ Speed 7.
Divide the smoothie into 3 equal serves and garnish with fruit as desired.
Notes
This recipe is suitable for the Thermomix, food processor or any high powered blender.The calories have been calculated to include the optional toppings.