Soba Noodle Salad

Overhead shot of soba noodle salad in black bowl on white background

Soba Noodle Salad - Thermomix & Vegan

This refreshing and healthy soba noodle salad features crispy steamed greens & a delicious, homemade Japanese dressing. A perfect packed lunch or quick evening meal.

5 from 4 votes

Print Recipe Add to Shopping List Add to Collection

Prep Time 5

Cook Time 10

Fridge 1

Total Time 15

Course Salad

Cuisine Japanese

Servings

Calories 305 kcal

Ingredients

Salad Dressing

10 g garlic fresh
10 g coriander cilantro (fresh)
1 red chilli mild seeds removed, quartered -optional
10 g ginger fresh
2 TBS soy sauce or Tamari
2 TBS mirin
2 TBS sesame oil
2 TBS honey
2 green shallots quartered -just the white and light green portion

Salad

180 g soba noodles
120 g snow peas Remove top and tail, cut in half
100 g edamame Frozen - shelled weight
150 g asparagus spears cut in thirds

Garnish

1 shallot finely sliced green shallot
1 teaspoon black or white sesame seeds
180 g honey sauce marinated tofu cut in strips

Instructions

Dressing

Add garlic, ginger and chilli to TM bowl. Chop 3 sec/Speed 9.
Scrape down the bowl. Add coriander and shallots. Chop 3 sec/Speed 7.
Scrape down the bowl. Add mirin, soy sauce, sesame oil and honey. Cook 3min/Varoma/Speed 1 (MC out).
Pour the dressing into a jug and refrigerate until required.

Without cleaning the TM bowl and one litre of water (1000g). Heat 6 min/Varoma Speed 1.5.
Add the soba noodles to the boiled water. Place the lid on the TM bowl and stack the deep dish of the Varoma tray onto the lid.
Add the asparagus, edamame and snow peas to the Varoma. Cover with the Varoma lid and cook. 3.5min/Varoma/Speed 1 (Reverse Blade).
Drain the noodles and vegetables and then rinse thoroughly under the cold water until the ingredients are cool.
Transfer the noodles and vegetables into a serving bowl. Stir through the dressing and refrigerate until required.

Garnish

When you're ready to serve distribute the salad between four bowls and add the tofu slices, sliced shallot and sesame seeds to garnish.

Notes

* The salad will take no more than 30 minutes to cool. It can be served at room temperature or cold.

This is a vegan-friendly dish. The recipe will make 4 small servings which would be suitable as a lunch dish. As an evening meal for four people, an additional component would be needed.

Nutrition

Calories: 305kcalCarbohydrates: 48gProtein: 13gFat: 8gSaturated Fat: 1gSodium: 936mgPotassium: 582mgFiber: 3gSugar: 6gVitamin A: 925IUVitamin C: 54.4mgCalcium: 93mgIron: 4.8mg

Keyword healthy, Japanese, Noodles, salad, Side dish, Soba Noodles, Thermomix, Thermomix recipe, vegan, vegetarian

Tried this recipe?Let us know how it was!