Potrait image of kale salad on a white cloth with cranberries and nuts
Kale Salad w Green Goddess Salad Dressing
Prep Time
15 mins
Total Time
15 mins
 

Green Goddess Kale Salad is a vegan nutrient & taste sensation. The delicious salad inc cranberries, pistachio & green apple with a creamy avocado dressing.

Course: Lunch, Salad
Cuisine: American, Australian
Keyword: avocado, healthy, Kale, lunch, salad, vegan, vegetarian
Servings: 6 serves
Calories: 262 kcal
Author: Julie Carlyle
Ingredients
Green Goddess Salad Dressing
  • 240 g avocado flesh approx 2 small - medium avocado
  • 65 g lemon juice fresh squeezed juice approx 1 1/2 lemons
  • 5 g garlic
  • 15 g fresh coriander (cilantro)
  • 2 black peppercorns
  • 1/4 tsp salt
  • 150 g cold water
Kale Salad
  • 150-200 g kale stems included
  • 175 g green apple cut in quarters. skin on
  • 50 g craisins
  • 80 g pistachio shelled
  • 150 g Danish Feta (creamy) or Tofu for vegans
Instructions
Salad Dressing
  1. Place all the dressing ingredients in the TM bowl. Blitz 15sec/Speed 8.

  2. Remove from the TM bowl and refrigerate until needed.

Kale Salad
  1. Place half the kale in TM bowl. Chop 3 Sec/Speed 6. 

  2. Reserve chopped kale in a serving dish.

  3. Add remaining kale in TM bowl. Chop 3 Sec/Speed 6. 

  4. Add to kale the serving dish.

  5. Place the quartered and cored apple in TM bowl. Chop 7 Sec/Speed 4.5

  6. Add the chopped apple to the kale.

  7. Using a spoon toss the apple through the kale. 

  8. Add cranberries and pistachio to the kale mixture.

  9. Crumble feta or tofu over the salad.

Serving
  1. To serve you can either toss half the avocado dressing through the salad or serve the dressing on the side for people to add their own.

Recipe Notes

PLEASE NOTE: The avocado dressing recipe makes more than you may need so just add as much as you require to the salad.

LEFTOVER DRESSING:

The dressing is amazing served on grilled fish or chicken. It can also be used as a sandwich spread.

STORAGE:

Store the dressing and salad in the fridge. The dressing will last 2 days without discolouration.

Nutrition Facts
Kale Salad w Green Goddess Salad Dressing
Amount Per Serving
Calories 262 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 22mg 7%
Sodium 391mg 16%
Potassium 524mg 15%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 11g
Protein 8g 16%
Vitamin A 58%
Vitamin C 50%
Calcium 18.3%
Iron 7.8%
* Percent Daily Values are based on a 2000 calorie diet.