Creamy Thermomix Pumpkin Soup
A deliciously creamy, silky Thermomix pumpkin soup for the cold winter nights
Equipment
Ingredients
- 20 g garlic
- 5 black peppercorns
- 2 tablespoon butter or oil for vegan
- 700 g butternut pumpkin peeled and cut into 2cm cubes
- 220 g carrot cut into cubes
- 220 g potato cut into 2cm cubes
- 700 g water
- 1 ½ tablespoon Massel vegetarian chicken stock *Massel chicken stock is a vegetarian product
Instructions
- Add garlic and peppercorns to TM bowl. Chop 2 seconds/Speed 9.20 g garlic, 5 black peppercorns
- Scrape down the bowl.
- Add butter to the TM bowl. Cook 5 minutes/Varoma/Speed 1 (MC OUT)2 tbsp butter
- Add carrot, potato, pumpkin, water and chicken stock to the bowl.700 g butternut pumpkin, 220 g carrot, 220 g potato, 700 g water, 1 ½ tbsp Massel vegetarian chicken stock
- Cook 15 minutes/Varoma/Speed 2
- Remove the MC. Cook 15 minutes/Varoma/Speed 1 (add the splatter guard or internal steam basket to the lid to prevent splatters.) If you are steaming vegetables in the Varoma, add them to the lid now.
- Return the MC to the lid.
- Blend the soup 1 minute/speed 5, slowly turn the selector to increase the speed until speed 9 is reached.
- Serve the soup with some chopped herbs, a swirl of cream, or some garlic croutons.
Notes
Note:
I have used Massel Chicken stock powder in the recipe as it gives an extra hit of flavour to the soup. This brand of chicken stock is plant-based and suitable for vegetarian and vegan diets.
Cutting the vegetables smaller will reduce the cook time. If you would prefer a quicker cook, before you start the recipe, you can chop the vegetables separately in the Thermomix for 5 sec/Speed 5. Reserve each vegetable after chopping. Then continue at the start of the recipe.
If you don't have a Thermomix, see the instructions for the stove top Conventional Method.
Log in: Then add your own recipe notes below!
Nutrition
Calories: 202kcalCarbohydrates: 37gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 15mgSodium: 108mgPotassium: 1047mgFiber: 6gSugar: 7gVitamin A: 27968IUVitamin C: 52mgCalcium: 125mgIron: 2mg
Tried this recipe?Let us know how it was!
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