Creamy Thermomix Pumpkin Soup

Portrait image overhead of Pumpkin soup in a cup on a wooden background

Creamy Thermomix Pumpkin Soup

Julie Carlyle

A deliciously creamy, silky Thermomix pumpkin soup for the cold winter nights

5 from 11 votes

Print Recipe Add to Shopping List Add to Collection

Prep Time 5

Cook Time 30

Total Time 35

Course Appetizer, Main, Main Course, Main Dish, Soup

Cuisine American, Australian, French

Servings serves

Calories 202 kcal

Equipment

1 Thermomix
1 Food Processor

Ingredients

20 g garlic
5 black peppercorns
2 tablespoon butter or oil for vegan
700 g butternut pumpkin peeled and cut into 2cm cubes
220 g carrot cut into cubes
220 g potato cut into 2cm cubes
700 g water
1 ½ tablespoon Massel vegetarian chicken stock *Massel chicken stock is a vegetarian product

Instructions

Add garlic and peppercorns to TM bowl. Chop 2 sec/Speed 9.
20 g garlic, 5 black peppercorns
Scrape down the bowl.
Add butter to the TM bowl. Cook 5min/Varoma/Speed 1 (MC OUT)
2 tablespoon butter
Add carrot, potato, pumpkin, water and chicken stock to the bowl.
700 g butternut pumpkin, 220 g carrot, 220 g potato, 700 g water, 1 ½ tablespoon Massel vegetarian chicken stock
Cook 15 min/Varoma/Speed 2
Remove the MC.
Cook 15 min/Varoma/Speed 1 (add the splatter gaurd or internal steam basket to the lid to prevent splatters.) If you are steaming vegetables in the Varoma, add them to the lid now.
Return the MC to the lid.
Blend the soup 1min/speed 5 slowly turn the selector to increase the speed until speed 9 is reached.
Serve the soup with some chopped herbs, a swirl of cream, or some garlic croutons.

Notes

Note:

I have used Massel Chicken stock powder in the recipe as it gives an extra hit of flavour to the soup. This brand of chicken stock is plant-based and suitable for vegetarian and vegan diets.

Cutting the vegetables smaller will reduce the cook time. If you would prefer a quicker cook, before you start the recipe, you can chop the vegetables separately in the Thermomix for 5 sec/Speed 5. Reserve each vegetable after chopping. Then continue at the start of the recipe.

If you don't have a Thermomix, see the instructions for the stove top Conventional Method.

Nutrition

Calories: 202kcalCarbohydrates: 37gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 15mgSodium: 108mgPotassium: 1047mgFiber: 6gSugar: 7gVitamin A: 27968IUVitamin C: 52mgCalcium: 125mgIron: 2mg

Keyword Creamy, High Fibre, one-pot, Pumpkin, Pumpkin soup, quick, silky, Thermomix Soup, vegan, vegetarian

Tried this recipe?Let us know how it was!