Honey Mustard Chicken Thermomix
Honey mustard chicken, a creamy zingy, sweet & salty dish for the whole family. Based on the popular "Chicken Tonight" sauce in a jar.
Equipment
- Varoma
Ingredients
- 120 g baby spinach
- 400 g cauliflower divided into florets
- 20 g mayonnaise
- 1 TBS plain flour
- 10 g garlic
- 300 g pour cream
- 55 g honey 35
- 35 g Seeded Mustard
- 35 g Dijon Mustard
- 1 TBS Massel Chicken stock powder (or Thermomix Vegetable stock paste)
- 1 teaspoon mustard powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon turmeric powder
- 700 g chicken thigh fillets Large dice (5 cubes per thigh fillet)
Instructions
- Place the baby spinach in a Thermoserver and reserve.
- Add the cauliflower to TM Bowl. Blitz 4 sec/Speed 5
- Place the cauliflower rice in the deep Varoma dish. Ensure steam holes are present and reserve with lid on.
- Combine the flour and mayonnaise in a cup to form paste and reserve for later.
- Place the garlic in TM bowl. Blitz 3 sec/Speed 9.
- Scrape down the bowl.
- Add cream, honey, chicken, and all remaining ingredients except the flour paste.
- Place the lid on the TM Bowls and remove the MC. Add the Varoma to the lid. Cook 15min/120 degrees/Speed 1 (REV BLADE)
- Remove the Varoma and stir the cauliflower rice.
- Add the flour paste to the TM bowl. Add the Varoma to the lid. Cook 4 min/100 degrees/ Speed 1 (REV BLADE)
- Pour the honey mustard chicken over the spinach and gently stir to combine.
- Serve the honey mustard chicken with cauliflower rice.
Notes
NOTES:
Chicken - Use only chicken thigh fillets as the breast is too dry and is more likely to fall apart.
Cauliflower Rice:
- Chunky cauliflower rice is better in this recipe as it will leave better steam for cooking in the limited cook time.
- The cauliflower rice should be just heated and not cooked as the crunch is nice with this recipe.
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Nutrition
Calories: 548kcalCarbohydrates: 27gProtein: 36gFat: 57gSaturated Fat: 23gTrans Fat: 1gCholesterol: 255mgSodium: 615mgPotassium: 1021mgFiber: 4gSugar: 14gVitamin A: 3719IUVitamin C: 59mgCalcium: 158mgIron: 4mg
Tried this recipe?Let us know how it was!
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