Honey Mustard Chicken Thermomix

Honey mustard chicken is a creamy zingy, sweet and salty dish that will satisfy the whole family. The recipe is based on the popular “Chicken Tonight” sauce in a jar, but this dish is so much better!

I’m always on the lookout for quick, weeknight recipes that my family will love! When my Thermomix team leader and good friend Gemma said she wanted an easy Honey Mustard Chicken that the kids would enjoy I was happy to give it a go.

I was familiar with the Chicken Tonight “sauce in a jar” but wanted to “reimagine” the recipe as a healthier version of itself.

Why I like this Honey Mustard Chicken recipe

• It’s an all in one meal – The Varoma is used for layered cooking
• Quick weeknight meal in 20 minutes
• The recipe includes 2 serves of vegetables
• Kid-friendly mild flavours
• Freezer ready recipe

Layered Cooking in the Varoma

Whenever you use layered cooking in the Varoma it’s important to allow good steam circulation. There are a number of ways to do this;

• When arranging ingredients in the Varoma ensure that some steam holes are visible.
• Stir once or twice during cooking
• Keep the Varoma lid on during cooking (no peaking)
• Use a trivet to lift large slabs of meat or bulky ingredients up off the holes
• Ensure the sauce in the TM bowl reaches boiling point and maintains a rolling boil which the Varoma ingredients cook.

What is a Thermomix Varoma trivet?

When talking about a trivet for the Varoma, I’m referring to a wire rack that fits inside the deep Varoma dish as pictured above. The rack lifts the ingredients off the steam holes allowing for even circulation of steam. The mix shop sells a heavy-duty, stainless steel trivet that is designed to fit perfectly into the deep Varoma dish. If you use the link above, simply remove the TM6 from the cart and type “trivet” in the search bar.

Winner Winner Chicken Dinner

Are you looking for more family-friendly chicken main meals? Here are a few of my favourites.

• Teriyaki Chicken
• Easy Chicken Curry
• Chicken Cacciatore
• Chicken & Peanut Sauce

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5 from 1 vote

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Honey Mustard Chicken Thermomix

Prep Time

5 mins

Cook Time

20 mins

 

Honey mustard chicken, a creamy zingy, sweet & salty dish for the whole family. Based on the popular "Chicken Tonight" sauce in a jar.

Course: Main, Main Course, Main Dish

Cuisine: American, Australian

Keyword: Chicken, kid friendly, Thermomix, Varoma

Servings: 4 serves

Calories: 548 kcal

Author: Julie Carlyle

Ingredients

• 120 g baby spinach
• 400 g cauliflower divided into florets
• 20 g mayonnaise
• 1 TBS plain flour
• 10 g garlic
• 300 g pour cream
• 55 g honey 35
• 35 g Seeded Mustard
• 35 g Dijon Mustard
• 1 TBS Massel Chicken stock powder (or Thermomix Vegetable stock paste)
• 1 tsp mustard powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp turmeric powder
• 700 g chicken thigh fillets Large dice (5 cubes per thigh fillet)

Metric - US Customary

Instructions

1. Place the baby spinach in a Thermoserver and reserve.

   

2. Add the cauliflower to TM Bowl. Blitz 4 sec/Speed 5

3. Place the cauliflower rice in the deep Varoma dish. Ensure steam holes are present and reserve with lid on.

   

4. Combine the flour and mayonnaise in a cup to form paste and reserve for later.

5. Place the garlic in TM bowl. Blitz 3 sec/Speed 9.

6. Scrape down the bowl.

7. Add cream, honey, chicken, and all remaining ingredients except the flour paste.

   

8. Place the lid on the TM Bowls and remove the MC. Add the Varoma to the lid. Cook 15min/120 degrees/Speed 1 (REV BLADE)

9. Remove the Varoma and stir the cauliflower rice.

10. Add the flour paste to the TM bowl. Add the Varoma to the lid. Cook 4 min/100 degrees/ Speed 1 (REV BLADE)

11. Pour the honey mustard chicken over the spinach and gently stir to combine.

12. Serve the honey mustard chicken with cauliflower rice.

Recipe Notes

NOTES:

Chicken - Use only chicken thigh fillets as the breast is too dry and is more likely to fall apart.

Cauliflower Rice:

• Chunky cauliflower rice is better in this recipe as it will leave better steam for cooking in the limited cook time.
• The cauliflower rice should be just heated and not cooked as the crunch is nice with this recipe.

 

Nutrition Facts

Honey Mustard Chicken Thermomix

Amount Per Serving

Calories 548 Calories from Fat 513

% Daily Value*

Fat 57g88%

Saturated Fat 23g115%

Trans Fat 1g

Cholesterol 255mg85%

Sodium 615mg26%

Potassium 1021mg29%

Carbohydrates 27g9%

Fiber 4g16%

Sugar 14g16%

Protein 36g72%

Vitamin A 3719IU74%

Vitamin C 59mg72%

Calcium 158mg16%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

I hope you enjoy this recipe! Have a wonderful day and please don’t forget to come back and let me know how you went making my recipe.

Happy Cooking

j