Kale Salad w Green Goddess Salad Dressing

Potrait image of kale salad on a white cloth with cranberries and nuts

Kale Salad w Green Goddess Salad Dressing

Green Goddess Kale Salad is a vegan nutrient & taste sensation. The delicious salad inc cranberries, pistachio & green apple with a creamy avocado dressing.

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Prep Time 15

Total Time 15

Course Lunch, Salad

Cuisine American, Australian

Servings serves

Calories 262 kcal

Equipment

1 Thermomix

Ingredients

Green Goddess Salad Dressing

240 g avocado flesh approx 2 small - medium avocado
65 g lemon juice fresh squeezed juice approx 1 ½ lemons
5 g garlic
15 g fresh coriander (cilantro)
2 black peppercorns
¼ teaspoon salt
150 g cold water

Kale Salad

150-200 g kale stems included
175 g green apple cut in quarters. skin on
50 g craisins
80 g pistachio shelled
150 g Danish Feta (creamy) or Tofu for vegans

Instructions

Salad Dressing

Place all the dressing ingredients in the TM bowl. Blitz 15sec/Speed 8.
240 g avocado flesh, 65 g lemon juice, 5 g garlic, 15 g fresh coriander, 2 black peppercorns, ¼ tsp salt, 150 g cold water
Remove from the TM bowl and refrigerate until needed.

Kale Salad

Place half the kale in TM bowl. Chop 3 Sec/Speed 6.
150-200 g kale
Reserve chopped kale in a serving dish.
Add remaining kale in TM bowl. Chop 3 Sec/Speed 6.
Add to kale the serving dish.
Place the quartered and cored apple in TM bowl. Chop 7 Sec/Speed 4.5
175 g green apple
Add the chopped apple to the kale.
Using a spoon toss the apple through the kale.
Add cranberries and pistachio to the kale mixture.
50 g craisins, 80 g pistachio
Crumble feta or tofu over the salad.
150 g Danish Feta (creamy)

Serving

To serve you can either toss half the avocado dressing through the salad or serve the dressing on the side for people to add their own.

Notes

PLEASE NOTE: The avocado dressing recipe makes more than you may need so just add as much as you require to the salad.

LEFTOVER DRESSING:

The dressing is amazing served on grilled fish or chicken. It can also be used as a sandwich spread.

STORAGE:

Store the dressing and salad in the fridge. The dressing will last 2 days without discolouration.

Nutrition

Calories: 262kcalCarbohydrates: 22gProtein: 8gFat: 17gSaturated Fat: 5gCholesterol: 22mgSodium: 391mgPotassium: 524mgFiber: 5gSugar: 11gVitamin A: 2900IUVitamin C: 41.3mgCalcium: 183mgIron: 1.4mg

Keyword avocado, healthy, Kale, lunch, salad, vegan, vegetarian

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