Puree Vegetables Thermomix

Vegetable Puree Thermomix Baby Food in a bowl on a wooden table

Puree Vegetables Thermomix

Homemade Thermomix vegetable puree is often a baby's first food. Nutritious, easy to prepare, and great for developing healthy eating habits.

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Prep Time 5

Cook Time 20

Total Time 25

Course Baby Food, Basic, First Food, Side Dish

Cuisine American, Australian, English, Eurpoean

Servings servings

Calories 43 kcal

Equipment

1 Thermomix

Ingredients

500 g sweet potato choose either mixed vegetables or one type.
500 g water

Instructions

Wash and peel sweet potato. Cut into chunks.
500 g sweet potato
Place sweet potato in Thermomix. Chop 4 sec/Speed 5.
Place the sweet potato in the internal steam basket.
Add 500g water to the Thermomix. Cook 20 min/Varoma/Speed 1
500 g water
Use the spatula to remove the basket and set aside.
Discard most of the water, keeping approximately 100g.
Return the sweet potato to the bowl and discard the internal steam basket. Blend 10 sec/ Speed 5..
Scrape down the bowl. If necessary add some of the cooking liquid to the puree.
Blend 20 sec/Speed 8.
Scrape down the bowl and check the puree to determine if the puree should be smoother or thinner. Add more liquid if necessary or continue to blend.
Remove from the bowl and store immediately for hygiene control.

Notes

NOTE:

This puree is made as a first food for babies. If you would like to make it for a child, simply discard all of the water and add some milk, butter, and salt prior to blending. Do not add too much milk, or it will be more like a sweet potato soup.

Nutrition

Calories: 43kcalCarbohydrates: 10gProtein: 1gFat: 0.03gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSodium: 30mgPotassium: 169mgFiber: 2gSugar: 2gVitamin A: 7094IUVitamin C: 1mgCalcium: 17mgIron: 0.3mg

Keyword Baby, Baby food, First Food, Puree, Side dish, vegan, vegetable, Vegetable Puree, vegetarian

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