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Zucchini noodles with Swedish meatballs in a black bowl.

Swedish Meatballs Thermomix Style

Julie Carlyle
Swedish meatballs are a delicious main which can be served over noodles, rice or creamy mashed potato.
4.93 from 14 votes
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main, Main Course, Main Dish
Cuisine American, Swedish
Servings 6 people
Calories 479 kcal

Equipment

Ingredients
 
 

Zucchini Noodles

  • 2 zucchini

Meatballs

  • ¼ cup breadcrumbs
  • 150 g onion cut in ½
  • 300 g beef mince
  • 300 g pork mince
  • 1 egg
  • ½ teaspoon cumin
  • ½ teaspoon all spice
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 Tbs tomato paste

Gravy

  • 120 g onion cut in half
  • 10 g garlic
  • 30 g oil
  • 40 g butter
  • 65 g plain flour
  • 500 g liquid beef stock
  • 100 g sour cream
  • 4 teaspoon dijon mustard
  • 2 TBS fresh parsley Chopped
  • ¼ teaspoon vegemite
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 teaspoon apple cider vinegar

Instructions
 

Zoodles

  • Set up the cutter with the spiralizer in place.
  • Check the zucchini fits in the chute.
  • Attach the plunger.
  • Go to modes and select spiralize option. Start spiralizing the zucchini.
  • Dismantle the cutter and reserve zoodles.

Meatballs

  • Add onion TM bowl. Blitz 4 sec/Speed 9
    150 g onion
  • Add the tomato paste, salt, pepper, egg, spices and breadcrumbs to the chopped onion. Combine 5 sec/Speed 5.
    1 egg, ½ teaspoon cumin, ½ teaspoon all spice, ¼ teaspoon pepper, ¼ teaspoon salt, 1 Tbs tomato paste, ¼ cup breadcrumbs
  • Add the pork and beef mince to the ingredients in the TM. Combine 1 min/Knead dough setting.
    300 g beef mince, 300 g pork mince
  • Remove the mince mixture from the TM bowl and roll into 35 meatballs.
  • Place a layer of meatballs into the large deep Varoma tray.
  • Make another layer of meatballs on the top Varoma steaming tray.
  • Add 1000ml of hot water the TM bowl.
  • Stack the Varoma steaming trays on top of the TM bowl. Steam 20min/105 Degrees/Speed 2.5.
  • Reserve the cooked meatballs in the Thermoserver. Discard the water.

Gravy

  • Place onion and garlic in TM bowl. Blitz 3 sec/Speed 9.
    120 g onion, 10 g garlic
  • Add oil to the onion. Saute 3min/Varoma/Speed 1.
    30 g oil
  • Add butter and flour to the onion mixture. Heat 3 min/Varoma/Speed 2.
    40 g butter, 65 g plain flour
  • Reset the TM to 1min/100 degrees/ Speed 2. While the TM is operating pour 100mls of beef stock into the flour mixture via the MC.
    500 g liquid beef stock
  • Add the remaining beef stock. Cook 3 min/100 degrees/Speed 3.
  • Add sour cream, mustard, vegemite, apple cider vinegar, salt and pepper. Cook 5 min/100 degrees/speed 4
    100 g sour cream, 4 teaspoon dijon mustard, ¼ teaspoon vegemite, ¼ teaspoon salt, 2 teaspoon apple cider vinegar, ¼ teaspoon black pepper
  • Pour the gravy over the meatballs.
  • Garnish with fresh parsley. Serve.
    2 TBS fresh parsley

Notes

Serve the Swedish Meatballs with mashed potato and green vegetables or try it with zoodles for something a little different.
Store in the fridge for 3 days or in the fridge for up to 3 months.

Nutrition

Calories: 479kcalCarbohydrates: 19gProtein: 22gFat: 35gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 96mgSodium: 571mgPotassium: 601mgFiber: 2gSugar: 4gVitamin A: 434IUVitamin C: 7mgCalcium: 73mgIron: 3mg
Keyword Comfort food, kid friendly, Main Meal, Meatballs, Mince, Thermomix, Thermomix main, Thermomix recipe, Winter food, Winter Meals
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