Thermomix Beef Curry
Thermomix Beef Curry is an easy curry recipe which is every bit as good as your favourite Indian Restaurant. Simple ingredients 30mins in the Thermomix.
Ingredients
- 3 Green Cardamon Pods
- 2 teaspoon Cumin Seeds
- 2 teaspoon Coriander Seeds
- 40 g oil
- 200 g onion quartered
- 2 chilli fresh mild, cut in ½
- 20 g garlic
- 20 g ginger fresh
- 1 teaspoon ground turmeric
- 200 g beef stock
- 80 g tomato paste
- 500 g natural yoghurt
- 600 g diced beef Large chunks -not Heart Smart
- 1 teaspoon garam masala
- 2 teaspoon Kasoori Menthi optional
Instructions
- Add the cumin seeds, coriander and cardamom pods to the TM Bowl. Roast 5min/Varoma/Speed 1 (MC OUT).
- Mill the spices. 1 min/Speed 10
- Scrape down the bowl. Add onion, chilli, ginger and garlic. Chop 10 sec/Speed 5.
- Scrape down the TM bowl. Add oil and turmeric. Saute 5 min/Varoma/Speed 2 (MC OUT).
- Add stock, tomato paste, yoghurt and cubed beef. Cook 25 min/Varoma/Speed 1 (Reverse Blade).
- Add garam masala and Kasoori Methi (if using). Cook 1 min/Varoma/Speed 1 (Reverse Blade). Serve
Video
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Nutrition
Calories: 518kcalCarbohydrates: 21gProtein: 48gFat: 26gSaturated Fat: 7gCholesterol: 133mgSodium: 376mgPotassium: 1052mgFiber: 3gSugar: 12gVitamin A: 655IUVitamin C: 42.8mgCalcium: 214mgIron: 6mg
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