Quick Thermomix Beef Curry – Low Calorie Meal

Published , Last Updated
 |  |  |  |  | 

Are you looking for a simple weeknight meal that needs very little attention? My Thermomix Beef Curry is the perfect recipe. It ticks all my boxes, easy to prepare, delicious and uses mostly pantry staples. It’s also a great recipe to consider if you do weekly meal preparation or if you need some freezer-friendly meals.  Even my children enjoy this dish, although I do reduce the chilli down to only one.

Low Calorie Beef Curry

Low Calorie Beef Curry

I tend to make my beef curry quite regularly as it’s not as heavy as most curries. The dish includes yoghurt instead of cream so it’s lower in fat and low calorie. If you’re following a low carb diet, you will be pleased to know this dish is suitable.

 

Quick Beef Curry Thermomix

Quick Beef Curry Thermomix

Best of all this is a curry that you can make at home yourself, which is every bit as good as your favourite Indian restaurant.

Easy Beef Curry

Thermomix Beef Curry

Julie Carlyle
Thermomix Beef Curry is an easy curry recipe which is every bit as good as your favourite Indian Restaurant. Simple ingredients 30mins in the Thermomix.
5 from 3 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Main, Main Course, Main Dish
Cuisine Indian
Servings 4 people
Calories 518 kcal

Ingredients
 
 

  • 3 Green Cardamon Pods
  • 2 tsp Cumin Seeds
  • 2 tsp Coriander Seeds
  • 40 g oil
  • 200 g onion quartered
  • 2 chilli fresh mild, cut in 1/2
  • 20 g garlic
  • 20 g ginger fresh
  • 1 tsp ground turmeric
  • 200 g beef stock
  • 80 g tomato paste
  • 500 g natural yoghurt
  • 600 g diced beef Large chunks -not Heart Smart
  • 1 tsp garam masala
  • 2 tsp Kasoori Menthi optional

Instructions
 

  • Add the cumin seeds, coriander and cardamom pods to the TM Bowl. Roast 5min/Varoma/Speed 1 (MC OUT). 
  • Mill the spices. 1 min/Speed 10
  • Scrape down the bowl. Add onion, chilli, ginger and garlic. Chop 10 sec/Speed 5.
  • Scrape down the TM bowl. Add oil and turmeric. Saute 5 min/Varoma/Speed 2 (MC OUT).
  • Add stock, tomato paste, yoghurt and cubed beef. Cook 25 min/Varoma/Speed 1 (Reverse Blade).
  • Add garam masala and Kasoori Methi (if using). Cook 1 min/Varoma/Speed 1 (Reverse Blade). Serve

Video

Nutrition

Calories: 518kcalCarbohydrates: 21gProtein: 48gFat: 26gSaturated Fat: 7gCholesterol: 133mgSodium: 376mgPotassium: 1052mgFiber: 3gSugar: 12gVitamin A: 655IUVitamin C: 42.8mgCalcium: 214mgIron: 6mg
Tried this recipe?Let us know how it was!
Thermomix Beef Curry

Thermomix Beef Curry

For those of you who don’t know, my family and I spent some time in India last year whilst writing an Indian ThermoKitchen Cookbook. We had a fabulous time learning about spices, and how to cook authentic Indian dishes. I’ve kept this dish very simple so that you can enjoy a curry dish through the week even if you’re short on time.

Take a look at the step-by-step video tutorial for my Beef Curry.

I hope you enjoy this meal it’s one of the simpliest curry recipes I know how to make.

Quick Beef Curry Thermomix

Quick Beef Curry Thermomix

If you would like more great Thermomix recipes, follow the ThermoKitchen FB Page. I share loads of great recipes on the page. Our community group page also shares recipes from other fabulous Thermomix bloggers. If you would like to “Create more with your Thermomix” make sure to join both pages.

An Indian ThermoKitchen Cookbook

An Indian ThermoKitchen Cookbook – Lamb Korma

Oh, and don’t forget to take a look at the index to my Indian Cookbook.I’m sure you will find I’ve included many of your family favourites.

6 thoughts on “Quick Thermomix Beef Curry – Low Calorie Meal”

  1. Odette says:

    5 stars
    The curry sauce is nice

    1. Hi Odette
      I’m so pleased you liked the curry 🙂
      Happy Cooking
      Julie

  2. Richard says:

    5 stars
    Lovely, I cut it down to 1 chilli but should have put in the second. I didn’t have Cardamon Pods so swapped for 1/4 teaspoon nutmeg, 1/4 cinnamon. I think some veg would bulk this up a bit as 4 servings would be a bit of a push.

    1. Hi Richard
      I’m so pleased you enjoyed the recipe!
      Thank you so much for coming back and leaving your lovely comment.
      Have a fab day
      Julie

  3. Daniel F. says:

    5 stars
    This is delicious. For my chilli-adverse daughter I swapped the child for two tsp sweet paprika. The kasoori menthi (fenugreek leaves) is highly recommended.

    1. Hi Daniel
      I’m so pleased you enjoyed the curry. Great idea swapping out the chili for paprika for you daughter.
      Happy cooking
      J

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.




Other Great Thermo Kitchen recipes

ThermoKitchen Recipe Book

Two new ThermoKitchen cookbooks now available!

X

Never miss a recipe!

Sign up to our newsletter to get the latest free recipes delivered straight to your inbox!

    © 2021 ThermoKitchen - Online TM6 Specialist All Rights Reserved | ADMIN

    0