Quick Thermomix Beef Curry – Low Calorie Meal

Published , Last Updated
 |  |  |  |  | 

Are you looking for a simple weeknight meal that needs very little attention? My Thermomix Beef Curry is the perfect recipe. It ticks all my boxes, easy to prepare, delicious and uses mostly pantry staples. It’s also a great recipe to consider if you do weekly meal preparation or if you need some freezer-friendly meals.  Even my children enjoy this dish, although I do reduce the chilli down to only one.

Low Calorie Beef Curry

Low Calorie Beef Curry

I tend to make my beef curry quite regularly as it’s not as heavy as most curries. The dish includes yoghurt instead of cream so it’s lower in fat and low calorie. If you’re following a low carb diet, you will be pleased to know this dish is suitable.


Quick Beef Curry Thermomix

Quick Beef Curry Thermomix

Best of all this is a curry that you can make at home yourself, which is every bit as good as your favourite Indian restaurant.

5 from 2 votes
Easy Beef Curry
Thermomix Beef Curry
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins

Thermomix Beef Curry is an easy curry recipe which is every bit as good as your favourite Indian Restaurant. Simple ingredients 30mins in the Thermomix.

Course: Main, Main Course, Main Dish
Cuisine: Indian
Servings: 4 people
Calories: 518 kcal
Author: Julie Carlyle
  • 3 Green Cardamon Pods
  • 2 tsp Cumin Seeds
  • 2 tsp Coriander Seeds
  • 40 g oil
  • 200 g onion quartered
  • 2 chilli fresh mild, cut in 1/2
  • 20 g garlic
  • 20 g ginger fresh
  • 1 tsp ground turmeric
  • 200 g beef stock
  • 80 g tomato paste
  • 500 g natural yoghurt
  • 600 g diced beef Large chunks -not Heart Smart
  • 1 tsp garam masala
  • 2 tsp Kasoori Menthi optional
  1. Add the cumin seeds, coriander and cardamom pods to the TM Bowl. Roast 5min/Varoma/Speed 1 (MC OUT). 

  2. Mill the spices. 1 min/Speed 10

  3. Scrape down the bowl. Add onion, chilli, ginger and garlic. Chop 10 sec/Speed 5.

  4. Scrape down the TM bowl. Add oil and turmeric. Saute 5 min/Varoma/Speed 2 (MC OUT).

  5. Add stock, tomato paste, yoghurt and cubed beef. Cook 25 min/Varoma/Speed 1 (Reverse Blade).

  6. Add garam masala and Kasoori Methi (if using). Cook 1 min/Varoma/Speed 1 (Reverse Blade). Serve

Recipe Video

Nutrition Facts
Thermomix Beef Curry
Amount Per Serving
Calories 518 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g35%
Cholesterol 133mg44%
Sodium 376mg16%
Potassium 1052mg30%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 12g13%
Protein 48g96%
Vitamin A 655IU13%
Vitamin C 42.8mg52%
Calcium 214mg21%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Thermomix Beef Curry

Thermomix Beef Curry

For those of you who don’t know, my family and I spent some time in India last year whilst writing an Indian ThermoKitchen Cookbook. We had a fabulous time learning about spices, and how to cook authentic Indian dishes. I’ve kept this dish very simple so that you can enjoy a curry dish through the week even if you’re short on time.

Take a look at the step-by-step video tutorial for my Beef Curry.

I hope you enjoy this meal it’s one of the simpliest curry recipes I know how to make.

Quick Beef Curry Thermomix

Quick Beef Curry Thermomix

If you would like more great Thermomix recipes, follow the ThermoKitchen FB Page. I share loads of great recipes on the page. Our community group page also shares recipes from other fabulous Thermomix bloggers. If you would like to “Create more with your Thermomix” make sure to join both pages.

An Indian ThermoKitchen Cookbook

An Indian ThermoKitchen Cookbook – Lamb Korma

Oh, and don’t forget to take a look at the index to my Indian Cookbook.I’m sure you will find I’ve included many of your family favourites.

3 thoughts on “Quick Thermomix Beef Curry – Low Calorie Meal”

  1. Odette says:

    5 stars
    The curry sauce is nice

  2. Richard says:

    5 stars
    Lovely, I cut it down to 1 chilli but should have put in the second. I didn’t have Cardamon Pods so swapped for 1/4 teaspoon nutmeg, 1/4 cinnamon. I think some veg would bulk this up a bit as 4 servings would be a bit of a push.

  3. This blog about Quick Thermomix Beef Curry – Low Calorie Meal helps me a lot in my diet.
    You can have the best Custom Keto Diet plan here: https://s96.me/keto-diet Kiss you all!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Other Great Thermo Kitchen recipes

ThermoKitchen Recipe Book

Two new ThermoKitchen cookbooks now available!


Never miss a recipe!

Sign up to our newsletter to get the latest free recipes delivered straight to your inbox!

    © 2021 ThermoKitchen - Online TM6 Specialist All Rights Reserved | ADMIN