Quick Thermomix Beef Curry – Low Calorie Meal

Are you looking for a simple weeknight meal that needs very little attention? My Thermomix Beef Curry is the perfect recipe. It ticks all my boxes, easy to prepare, delicious and uses mostly pantry staples. It’s also a great recipe to consider if you do weekly meal preparation or if you need some freezer-friendly meals.  Even my children enjoy this dish, although I do reduce the chilli down to only one.

Low Calorie Beef Curry

I tend to make my beef curry quite regularly as it’s not as heavy as most curries. The dish includes yoghurt instead of cream so it’s lower in fat and low calorie. If you’re following a low carb diet, you will be pleased to know this dish is suitable.

Quick Beef Curry Thermomix

Best of all this is a curry that you can make at home yourself, which is every bit as good as your favourite Indian restaurant.

5 from 1 vote

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Thermomix Beef Curry

Prep Time

5 mins

Cook Time

30 mins

Total Time

35 mins

 

Thermomix Beef Curry is an easy curry recipe which is every bit as good as your favourite Indian Restaurant. Simple ingredients 30mins in the Thermomix.

Course: Main, Main Course, Main Dish

Cuisine: Indian

Servings: 4 people

Calories: 518 kcal

Author: Julie Carlyle

Ingredients

• 3 Green Cardamon Pods
• 2 tsp Cumin Seeds
• 2 tsp Coriander Seeds
• 40 g oil
• 200 g onion quartered
• 2 chilli fresh mild, cut in 1/2
• 20 g garlic
• 20 g ginger fresh
• 1 tsp ground turmeric
• 200 g beef stock
• 80 g tomato paste
• 500 g natural yoghurt
• 600 g diced beef Large chunks -not Heart Smart
• 1 tsp garam masala
• 2 tsp Kasoori Menthi optional

Metric - US Customary

Instructions

1. Add the cumin seeds, coriander and cardamom pods to the TM Bowl. Roast 5min/Varoma/Speed 1 (MC OUT). 

2. Mill the spices. 1 min/Speed 10

3. Scrape down the bowl. Add onion, chilli, ginger and garlic. Chop 10 sec/Speed 5.

4. Scrape down the TM bowl. Add oil and turmeric. Saute 5 min/Varoma/Speed 2 (MC OUT).

5. Add stock, tomato paste, yoghurt and cubed beef. Cook 25 min/Varoma/Speed 1 (Reverse Blade).

6. Add garam masala and Kasoori Methi (if using). Cook 1 min/Varoma/Speed 1 (Reverse Blade). Serve

Recipe Video

Nutrition Facts

Thermomix Beef Curry

Amount Per Serving

Calories 518 Calories from Fat 234

% Daily Value*

Total Fat 26g 40%

Saturated Fat 7g 35%

Cholesterol 133mg 44%

Sodium 376mg 16%

Potassium 1052mg 30%

Total Carbohydrates 21g 7%

Dietary Fiber 3g 12%

Sugars 12g

Protein 48g 96%

Vitamin A 13.1%

Vitamin C 51.9%

Calcium 21.4%

Iron 33.3%

* Percent Daily Values are based on a 2000 calorie diet.

Thermomix Beef Curry

For those of you who don’t know, my family and I spent some time in India last year whilst writing an Indian ThermoKitchen Cookbook. We had a fabulous time learning about spices, and how to cook authentic Indian dishes. I’ve kept this dish very simple so that you can enjoy a curry dish through the week even if you’re short on time.

Take a look at the step-by-step video tutorial for my Beef Curry.

I hope you enjoy this meal it’s one of the simpliest curry recipes I know how to make.

Quick Beef Curry Thermomix

If you would like more great Thermomix recipes, follow the ThermoKitchen FB Page. I share loads of great recipes on the page. Our community group page also shares recipes from other fabulous Thermomix bloggers. If you would like to “Create more with your Thermomix” make sure to join both pages.

An Indian ThermoKitchen Cookbook – Lamb Korma

Oh, and don’t forget to take a look at the index to my Indian Cookbook.I’m sure you will find I’ve included many of your family favourites.