Thermomix Brown Rice

Cooked brown rice in a white bowl wooden spoon and floral serviette

Thermomix brown rice is easy & so much healthier to eat than white rice. The perfect nutty, fluffy rice is simple with this basic brown rice recipe. #Thermomix #brownrice

5 from 7 votes

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Prep Time 2

Cook Time 40

Course Side Dish

Cuisine Australian

Servings serves

Calories 228 kcal

Equipment

Thermomix
Internal Steam Basket

Ingredients

1200 g water tap water
250 g Brown Rice
1250 g water warm tap water

Instructions

Add the internal steam basket to the TM bowl.
250 g Brown Rice
Weigh the rice into the basket
Add the 1200 litre water to the TM Bowl. Wash 15 sec/Speed 9.
1200 g water
Remove the internal steam basket and reserve the rice.
Discard water from the TM bowl.
Add 1250g of fresh water. Place the internal steam basket back in the TM bowl. Cook for 45min/Varoma/ Speed 4.
1250 g water

Notes

Note:

Use the spatula to remove the basket.

Nutrition

Calories: 228kcalCarbohydrates: 50gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 28mgPotassium: 72mgFiber: 1gSugar: 1gCalcium: 33mgIron: 1mg

Keyword Brown Rice, Side dish, Vegetarain

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