1000gmchicken breast or thigh3-4 fillets (butterfly the breast so its thinner)
20gmCajun spice mixMasterfoods or homemade
650gmwater
Avocado Cream Sauce
3cloves garlic
20gmbutter
¼teaspoonsalt*or to taste
200gmcream
2avocado
1 ½TBSlemon juice*or to taste
Sweet Potato Mash
600gmsweet potato peeled and diced 1-2 cm dice
20gmbutter
50gmmilk
¼teaspoonsaltoptional
Instructions
Add water to the TM Bowl.
650 gm water
Place the internal steam basket in the TM bowl.
Weigh the sweet potato into the basket and place the lid on the TM bowl. (MC OUT)
600 gm sweet potato
Season the chicken breasts with Cajun spice mix on both sides.
1000 gm chicken breast or thigh, 20 gm Cajun spice mix
Place a trivet in the bottom of the deep Varoma dish. Add a chicken breast to the bottom of the Varoma. (The trivet keeps the chicken from covering the steaming holes.)
Stack the shallow Varoma tray on top of the deep tray and add the remaining chicken breasts.
Place the lid on the Varoma. Steam 20min/Varoma/Speed 2.
After 20 minutes, reverse the chicken so that the chicken in the deep tray is in the top tray and turn all the chicken over. Steam 15 min/Varoma/Speed 2.
Remove the Varoma trays and internal steaming basket and reserve until serving.
Avocado Cream Sauce
Add garlic to TM bowl. Chop 3 sec/Speed 9.
3 cloves garlic
Scrape down TM bowl and add the butter. Saute 3 min/Varoma/Speed 2 (MC OUT)
20 gm butter
Add salt and cream to the TM bowl. Cook 7min/100 degrees/Speed 1. (MC OUT)
¼ teaspoon salt, 200 gm cream
Add the avocado and blend. 5 sec/speed 4.
2 avocado
Add lemon juice. Combine 3 sec/Speed 5. Taste and adjust lemon juice and salt until the flavour is as desired.
1 ½ TBS lemon juice
Pour the avocado sauce into a serving jug.
Sweet potato Mash
Drain the water from the TM Bowl.
Without cleaning the bowl, add the sweet potato, milk, salt, and butter to the TM bowl. Combine 3 sec/Speed 3.
50 gm milk, ¼ teaspoon salt, 20 gm butter
Scrape down and repeat if necessary.
Plate the meal and serve.
Notes
Notes: Don't forget to check out the Cous Cous Salad for an Alternative serving idea.