Thermomix Lemon Bliss Balls – Just like cheesecake!

Published , Last Updated

These Thermomix Lemon Bliss Balls taste like decadent cheesecake filling rolled in coconut! I’m not kidding, they taste just like cheesecake. Except, unlike the dessert, these little bites are perfectly healthy. 

lemon bliss balls on a white background and yellow striped tea towel

These babies may taste like a naughty indulgence, but I promise they’re nutritional sound. The addition of fresh turmeric in the recipe gives the bliss balls a lovely golden colour. When selecting the ingredient I was careful to ensure they would be suitable for dairy-free, refined sugar-free, gluten-free and vegan diets.

I’ve been incorporating more turmeric in my cooking lately for its health-giving benefits and delicate flavour. The recipe uses fresh turmeric. If you don’t like turmeric or you can’t find any you can make the bliss balls without it.

The Benefits of Turmeric

  1. powerful anti-inflammatory effects
  2. a strong antioxidant which protects us from free radicals
  3. improve brain function and may assist in brain-related diseases such as Alzheimer’s
  4. lowers risk of heart disease
  5. can reduce the growth of tumours and slow the spread of cancer
  6. reduces depression
  7. can reduce cholesterol
  8. may improve memory function

For more information on the health benefits of turmeric take a look at this article by prevention.

Health considerations aside, this recipe is fabulous for busy families. It takes no time at all to whip up a batch. Bliss balls are so easy to make in the Thermomix it almost feels like cheating. Simply add all the ingredients to the machine and blitz. I usually have a few little helpers roll the balls in coconut and the job is done.

Take a look at some of my other Bliss Balls Recipes

Carrot Cake Protein Bliss Balls

Landscape shot blue plate with carrot cake bliss balls a bite taken from one.

Pecan Pie Bliss Balls

Overhead Salted Pecan Pie Bliss Balls with vanilla bean and pecan nuts on a white background

Lemon Bliss Balls Watchpoints

Rolling the balls

The mixture will appear quite soft and moist at room temperature. To make rolling the balls easier refrigerate them for an hour. Once chilled the bliss balls will be much easier to roll and coat in coconut.

Storage

Store the Lemon Bliss Balls in the fridge for 1-2 weeks. These are best eaten straight from the fridge as when they warm up they will soften.

Image showing 3 step process of making lemon bliss balls

Lemon Zest

When removing the lemon rind use a sharp paring knife to remove the zest only. The white pith under the lemon rind is very bitter. Avoid adding pith to the bliss balls or they will become bitter.

The yellow lemon juicer pictured in the second image of the step by step process gets every last drop out of the lemon and is super easy to use and clean.

Lemon Squeeze on white background

Take a look at my favourite lemon juicer by clicking on “lemon juicer“.

Portrait image of lemon bliss balls in a blue striped bowl on a yellow tea towel

I share loads of great recipes on the page. Our community group page is a fabulous place to ask questions and share images of recipes you have made! It helps inspire others to cook new and interesting dishes.

Let’s Connect!

If you would like more great Thermomix recipes, please follow the ThermoKitchen FB Page.

For more Thermomix recipe inspiration LETS CONNECT on;

FACEBOOK
TWITTER INSTAGRAM  PINTEREST

lemon bliss balls in a blue striped bowl on a yellow tea towel

Thermomix Lemon Bliss Balls

Julie Carlyle
These Thermomix Lemon Bliss Balls taste like decadent cheesecake filling rolled in coconut!  Except, unlike the dessert, these little bites are perfectly healthy. 
Prep Time 10 mins
refrigeration 1 hr
Total Time 10 mins
Course Snack
Cuisine Australian
Servings 16 balls
Calories 163 kcal

Equipment

Ingredients
 
 

  • 250 g raw cashew nuts unsalted
  • 75 g desiccated coconut
  • 1.5 TBS coconut oil
  • 85 g maple syrup
  • 10 g fresh turmeric
  • 60 g lemon juice fresh squeezed
  • 15 g lemon zest zest from 1 lemon
  • 45 g desiccated coconut RESERVED FOR COATING

Instructions
 

  • Place all the ingredients in TM bowl except the coconut for rolling. Blitz 10 sec/Speed 9.
    250 g raw cashew nuts, 75 g desiccated coconut, 1.5 TBS coconut oil, 85 g maple syrup, 10 g fresh turmeric, 60 g lemon juice, 15 g lemon zest
  • Scrape down the bowl.
  • Blitz again 5sec/Speed 7.
  • Scrape down the bowl and place in the fridge for at least one hour. This will allow the mixture to firm up prior to rolling.
  • Roll the mixture into 16 balls.
  • Place the reserved coconut in a bowl. Roll each lemon bliss ball in the coconut to coat. 
    45 g desiccated coconut
  • Refrigerate the bliss balls until required.

Notes

  1. When removing the lemon rind use a sharp paring knife to remove the zest only. The white pith under the lemon rind is very bitter. Avoid adding pith to the bliss balls or they will become bitter.
  2. The mixture will appear quite soft and moist at room temperature. To make rolling the balls easier refrigerate them for an hour. Once chilled the bliss balls will be much easier to roll and coat in coconut.
  3. Store the Lemon Bliss Balls in the fridge for 1-2 weeks. These are best eaten straight from the fridge as when they warm up they will soften.
  4. The yellow lemon juicer pictured in the step by step images is awesome. It gets every last drop out and is super easy to use and clean. 

Nutrition

Calories: 163kcalCarbohydrates: 10gProtein: 3gFat: 13gSaturated Fat: 6gSodium: 5mgPotassium: 159mgFiber: 1gSugar: 4gVitamin C: 2.8mgCalcium: 15mgIron: 1.3mg
Keyword Bliss Balls, Healthy Snacks, Lemon, Protein Bites
Tried this recipe?Let us know how it was!

Thank you once again for stopping by and checking out the website. Do you have any favourite bliss bite flavours, I’d love to hear what they are.

I hope you have enjoyed this recipe. If you have made this dish I would love for you to come back and comment.

Leaving a comment and a star rating helps others decide if they should try my recipe. Plus if you hit the social media share buttons, your friends may find a delicious new recipe too!

Thank you for stopping by,

Happy Cooking

j

xx

9 thoughts on “Thermomix Lemon Bliss Balls – Just like cheesecake!”

  1. Maureen says:

    5 stars
    I have made these and I loved them. I have the lemon squeezer and I have one for oranges too.

    1. Julie Carlyle says:

      I have always been going to get one for oranges!! Some of my homegrown lemons are too big for the lemon squeeze! 🙂

  2. Darleen Cook says:

    5 stars
    I used ground tumeric as I couldnt find any fresh tumeric, and they were divine. Id love to try again with fresh produce

  3. Francesca says:

    Can I use turmeric powder instead of the fresh one? If yes, how much?
    Thank you!

    1. Julie Carlyle says:

      Hi Francesca
      Yes you can substitute powder for fresh turmeric.
      Just use half the amount of powdered turmeric.
      Julie

  4. Penny Rye says:

    Can you roll these in anything else rather than desiccated coconut (I really don’t like the taste or texture of this)? Perhaps chopped nuts??

    1. Julie Carlyle says:

      Hi Penny,
      You don’t need to roll the bliss balls in anything at all. They’re delicious without a coating. If you wanted to roll in nuts perhaps try almond meal with a little bit of cinnamon. 🙂 Happy cooking 🙂

  5. Shirley says:

    5 stars
    These bliss balls are absolutely delicious. Such lovely citrus flavour. I made mine with lime from my tree. Love these

    1. Julie Carlyle says:

      Shirely, making these with homegrown limes would be fabulous! Thanks for stopping by and commenting xx

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.




Other Great Thermo Kitchen recipes

ThermoKitchen Recipe Book

Two new ThermoKitchen cookbooks now available!

X

Never miss a recipe!

Sign up to our newsletter to get the latest free recipes delivered straight to your inbox!

[contact-form-7 404 "Not Found"]

© 2023 ThermoKitchen All Rights Reserved | ADMIN

0