Thermomix Salted Pecan Pie Bliss Balls

Thermomix salted pecan pie bliss balls have all the deliciousness of a pecan pie but take less than 5 minutes to prepare.  These nutrient-dense bliss balls are packed with protein, fibre and healthy fats. The perfect sweet and salty snack to get you through until dinner. 

When we’re busy it’s so tempting to grab a commercially prepared snack even though we know the ingredients will provide no nutritional value or benefit to our body. That’s where these bliss balls are different. They’re so quick and easy to make, even your kids could help!

Pecan Pie Bliss Balls are a snack which helps you to achieve some of your body’s daily nutrient needs!

Although this is a Thermomix recipe the Pecan Pie Bliss Balls can be made in any high powered blender or food processor. As the images below show, it’s simply a matter of adding the ingredients to the machine, then processing until the desired texture has been achieved.

Salted Pecan Pie Bliss Balls – Substitute Ingredients

• • Walnuts can be substituted for some or all the pecans if required.
  • Substitute an additional medjool date if you don’t have maple syrup.

Storage: Keep these snacks in the fridge for an easy afternoon “pick me up”.

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Thermomix Salted Pecan Pie Bliss Balls

Prep Time

5 mins

Total Time

5 mins

 

Thermomix salted pecan pie bliss balls have all the deliciousness of a pecan pie but take less than 5 minutes to prepare.

Course: Lunchbox, Snack, Sweet

Cuisine: American, Australian

Servings: 15 Bliss Balls

Calories: 159 kcal

Author: Julie Carlyle

Ingredients

• 200 g pecan nuts
• 35 g desiccated coconut
• 2 TBS black chia
• 3 medjool dates
• 2 tsp ground cinnamon
• 1/4 tsp salt *up to 1/2 a tsp can be used
• 1 tsp vanilla bean paste
• 2 tsp maple syrup
• 45 g coconut oil

Metric - US Customary

Instructions

1. Place all ingredients in the TM bowl. Blend 10 sec/Speed 7.

2. Scrape down the bowl. Blend 5 sec/Speed 7.

3. Using a tablespoon measure, scoop out the mixture and form into 15 bliss balls. 

4. Keep refrigerated until serving.

Recipe Notes

This recipe can be made in any high powered blender or food processor. Place all the ingredients in the machine and process until the desired consistency has been achieved.

Nutrition Facts

Thermomix Salted Pecan Pie Bliss Balls

Amount Per Serving

Calories 159 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 4g20%

Sodium 40mg2%

Potassium 107mg3%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 4g4%

Protein 1g2%

Vitamin A 15IU0%

Vitamin C 0.2mg0%

Calcium 27mg3%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.

Thanks so much for stopping by, if you’ve tried my salted pecan bliss balls please click on the star rating to rate the recipe and let me know your thoughts in the comments below.