Thermomix Salted Pecan Pie Bliss Balls

Thermomix salted pecan pie bliss balls have all the deliciousness of a pecan pie but take less than 5 minutes to prepare.  These nutrient-dense bliss balls are packed with protein, fibre and healthy fats. The perfect sweet and salty snack to get you through until dinner. 

When we’re busy it’s so tempting to grab a commercially prepared snack even though we know the ingredients will provide no nutritional value or benefit to our body. That’s where these bliss balls are different. They’re so quick and easy to make, even your kids could help!

Pecan Pie Bliss Balls are a snack which helps you to achieve some of your body’s daily nutrient needs!

Although this is a Thermomix recipe the Pecan Pie Bliss Balls can be made in any high powered blender or food processor. As the images below show, it’s simply a matter of adding the ingredients to the machine, then processing until the desired texture has been achieved.

Salted Pecan Pie Bliss Balls – Substitute Ingredients

• • Walnuts can be substituted for some or all the pecans if required.
  • Substitute an additional medjool date if you don’t have maple syrup.

Storage: Keep these snacks in the fridge for an easy afternoon “pick me up”.

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Thermomix Salted Pecan Pie Bliss Balls

Julie Carlyle

Thermomix salted pecan pie bliss balls have all the deliciousness of a pecan pie but take less than 5 minutes to prepare.

5 from 8 votes

Print Recipe

Prep Time 5 mins

Total Time 5 mins

Course Lunchbox, Snack, Sweet

Cuisine American, Australian

Servings 15 Bliss Balls

Calories 159 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 200 g pecan nuts
• 35 g desiccated coconut
• 2 TBS black chia
• 3 medjool dates
• 2 tsp ground cinnamon
• 1/4 tsp salt *up to 1/2 a tsp can be used
• 1 tsp vanilla bean paste
• 2 tsp maple syrup
• 45 g coconut oil

Instructions

 

• Place all ingredients in the TM bowl. Blend 10 sec/Speed 7.
• Scrape down the bowl. Blend 5 sec/Speed 7.
• Using a tablespoon measure, scoop out the mixture and form into 15 bliss balls. 
• Keep refrigerated until serving.

Notes

This recipe can be made in any high powered blender or food processor. Place all the ingredients in the machine and process until the desired consistency has been achieved.

Nutrition

Calories: 159kcalCarbohydrates: 7gProtein: 1gFat: 14gSaturated Fat: 4gSodium: 40mgPotassium: 107mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 0.2mgCalcium: 27mgIron: 0.6mg

Tried this recipe?Let us know how it was!

Thanks so much for stopping by, if you’ve tried my salted pecan bliss balls please click on the star rating to rate the recipe and let me know your thoughts in the comments below.