Name: Thermomix Salted Pecan Pie Bliss Balls
Prep time: 5 min
Total time: 5 min
Ingredients: 200 g pecan nuts; 35 g desiccated coconut; 2 TBS black chia; 3 medjool dates; 2 tsp ground cinnamon; 1/4 tsp salt (*up to 1/2 a tsp can be used); 1 tsp vanilla bean paste; 2 tsp maple syrup

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Thermomix salted pecan pie bliss balls have all the deliciousness of a pecan pie but take less than 5 minutes to prepare. These nutrient-dense bliss balls are packed with vitamins, fibre and healthy fats. The perfect sweet and salty snack to get you through until dinner.

When we're busy it's so tempting to grab a commercially prepared snack even though we know the ingredients will provide no nutritional value or benefit to our body. That's where these bliss balls are different. They're so quick and easy to make, even your kids could help!

Pecan Pie Bliss Balls are a snack which helps you to achieve some of your body's daily nutrient needs!

Although this is a Thermomix recipe the Pecan Pie Bliss Balls can be made in any high powered blender or food processor. As the images below show, it's simply a matter of adding the ingredients to the machine, then processing until the desired texture has been achieved.

Salted Pecan Pie Bliss Balls - Substitute Ingredients

- Walnuts can be substituted for some or all the pecans if required.
- Substitute an additional medjool date if you don't have maple syrup.

Storage: Keep these snacks in the fridge for an easy afternoon "pick me up".

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Thermomix Salted Pecan Bliss Balls on a white background, pecans and vanilla bean in photo

Thermomix Salted Pecan Pie Bliss Balls

Julie Carlyle

Thermomix salted pecan pie bliss balls have all the deliciousness of a pecan pie but take less than 5 minutes to prepare.

5 from 7 votes

Print Recipe

Prep Time 5

Total Time 5

Course Lunchbox, Snack, Sweet

Cuisine American, Australian

Servings Bliss Balls

Calories 143 kcal

Equipment

1 Thermomix or high powered blender, food processor

Ingredients

200 g pecan nuts
35 g desiccated coconut
2 TBS black chia
3 medjool dates
2 teaspoon ground cinnamon
¼ teaspoon salt *up to ½ a teaspoon can be used
1 tsp vanilla bean paste
2 teaspoon maple syrup

Instructions

Place all ingredients in the TM bowl. Blend 10 sec/Speed 7.
Scrape down the bowl. Blend 15 sec/Speed 7.
Repeat if necessary
Using a tablespoon measure, scoop out the mixture and form into 14 bliss balls.
Keep refrigerated until serving.

Notes

This recipe can be made in any high powered blender or food processor. Place all the ingredients in the machine and process until the desired consistency has been achieved.

Nutrition

Serving: 1ballsCalories: 143kcalCarbohydrates: 8gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 1mgPotassium: 118mgFiber: 3gSugar: 5gVitamin A: 17IUVitamin C: 1mgCalcium: 29mgIron: 1mg

Keyword Bliss Balls, Pecan

Tried this recipe?Let us know how it was!

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Thank you for stopping by,

Happy Cooking

j xx

Comments

Marjorie Rego says

August 09, 2020 at 7:59 am

Hi. This recipe looks great! Is it possible to have a substitute for coconut oil? Thanks!

- Brett Carlyle says
  
  August 28, 2020 at 7:37 am
  
  Hi Marjorie, I have not tried it with the coconut oil, but I think this would be great!
  Let me know how it tastes!
  Julie xx
  
Sarah says

February 19, 2020 at 10:16 am

These are the tastiest bliss balls ! Thanks for the recipe

- Julie Carlyle says
  
  February 24, 2020 at 12:40 pm
  
  Hi Sarah
  Thank you so much for coming back and letting me know. I love hearing from people who have tried my recipes. xx Julie
  
Heidi H says

June 27, 2018 at 6:05 pm

Oops forgot the rate the recipe?

- Julie Carlyle says
  
  June 28, 2018 at 11:53 am
  
  Thanks so much 🙂
  
Heidi H says

June 27, 2018 at 6:04 pm

Absolutely delicious I didn’t have any chia seeds in the pantry so I substituted with sesame seeds.

- Julie Carlyle says
  
  June 28, 2018 at 11:53 am
  
  Awesome! SO pleased you enjoyed the Bliss Balls Heidi 🙂
  
Hannah says

February 22, 2018 at 3:55 pm

Pecans are my favorite! I love how you also wrote the substitutes for the maple syrup and pecans, I would use dates instead, but I love it! 🙂

Luci's Morsels says

February 22, 2018 at 2:55 pm

Yummy! These look so good and I love how easy they are to make.

Cindy Rodriguez says

February 22, 2018 at 2:33 pm

I've never heard of the Thermomix, how cool! I love bliss balls so I have to try this

- Julie Carlyle says
  
  February 22, 2018 at 3:13 pm
  
  Thermomix is a high powered blender which also cooks. Makes life very easy!
  
Deanna says

February 22, 2018 at 2:27 pm

I love that these are in ball form!!! Easy to snack on and simply I love pecan pie!

Nicole says

February 22, 2018 at 2:21 pm

This is what I was looking for! I've just printed out the recipe. They look quite delicious!

Salted Pecan Pie Bliss Balls - Substitute Ingredients

Thermomix Salted Pecan Pie Bliss Balls

Equipment

Ingredients MetricUS Customary 1x2x3x

Instructions

Notes

Nutrition

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Ingredients