Thermomix Salted Pecan Pie Bliss Balls

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Thermomix salted pecan pie bliss balls have all the deliciousness of a pecan pie but take less than 5 minutes to prepare.  These nutrient-dense bliss balls are packed with protein, fibre and healthy fats. The perfect sweet and salty snack to get you through until dinner. 

 Overhead Salted Pecan Pie Bliss Balls in a bowl with vanilla bean and pecan nuts on a white background

When we’re busy it’s so tempting to grab a commercially prepared snack even though we know the ingredients will provide no nutritional value or benefit to our body. That’s where these bliss balls are different. They’re so quick and easy to make, even your kids could help!

Pecan Pie Bliss Balls are a snack which helps you to achieve some of your body’s daily nutrient needs!

Although this is a Thermomix recipe the Pecan Pie Bliss Balls can be made in any high powered blender or food processor. As the images below show, it’s simply a matter of adding the ingredients to the machine, then processing until the desired texture has been achieved.

Overhead shot of the 3 step process for making Thermomix Salted Pecan Pie Bliss Balls

Salted Pecan Pie Bliss Balls – Substitute Ingredients

    • Walnuts can be substituted for some or all the pecans if required.
    • Substitute an additional medjool date if you don’t have maple syrup.

Storage: Keep these snacks in the fridge for an easy afternoon “pick me up”.

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A bowl of Thermomix Salted Pecan Bliss Balls on a white background, pecans and vanilla bean in photo

5 from 6 votes
Thermomix Salted Pecan Bliss Balls on a white background, pecans and vanilla bean in photo
Thermomix Salted Pecan Pie Bliss Balls
Prep Time
5 mins
Total Time
5 mins
 

Thermomix salted pecan pie bliss balls have all the deliciousness of a pecan pie but take less than 5 minutes to prepare.

Course: Lunchbox, Snack, Sweet
Cuisine: American, Australian
Servings: 15 Bliss Balls
Calories: 159 kcal
Author: Julie Carlyle
Ingredients
  • 200 g pecan nuts
  • 35 g desiccated coconut
  • 2 TBS black chia
  • 3 medjool dates
  • 2 tsp ground cinnamon
  • 1/4 tsp salt *up to 1/2 a tsp can be used
  • 1 tsp vanilla bean paste
  • 2 tsp maple syrup
  • 45 g coconut oil
Instructions
  1. Place all ingredients in the TM bowl. Blend 10 sec/Speed 7.

  2. Scrape down the bowl. Blend 5 sec/Speed 7.

  3. Using a tablespoon measure, scoop out the mixture and form into 15 bliss balls. 

  4. Keep refrigerated until serving.

Recipe Notes

This recipe can be made in any high powered blender or food processor. Place all the ingredients in the machine and process until the desired consistency has been achieved.

Nutrition Facts
Thermomix Salted Pecan Pie Bliss Balls
Amount Per Serving
Calories 159 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Sodium 40mg 2%
Potassium 107mg 3%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 1g 2%
Vitamin A 0.3%
Vitamin C 0.2%
Calcium 2.7%
Iron 3.4%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks so much for stopping by, if you’ve tried my salted pecan bliss balls please click on the star rating to rate the recipe and let me know your thoughts in the comments below.

10 thoughts on “Thermomix Salted Pecan Pie Bliss Balls”

  1. Nicole says:

    This is what I was looking for! I’ve just printed out the recipe. They look quite delicious!

  2. Deanna says:

    I love that these are in ball form!!! Easy to snack on and simply I love pecan pie!

  3. I’ve never heard of the Thermomix, how cool! I love bliss balls so I have to try this

    1. Thermomix is a high powered blender which also cooks. Makes life very easy!

  4. Yummy! These look so good and I love how easy they are to make.

  5. Hannah says:

    Pecans are my favorite! I love how you also wrote the substitutes for the maple syrup and pecans, I would use dates instead, but I love it! 🙂

  6. Heidi H says:

    Absolutely delicious I didn’t have any chia seeds in the pantry so I substituted with sesame seeds.

    1. Awesome! SO pleased you enjoyed the Bliss Balls Heidi 🙂

  7. Heidi H says:

    Oops forgot the rate the recipe?

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