Corned Beef and Cabbage Soup – A Keto Retro Favourite

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Corned beef and cabbage soup is a typical old-fashioned dish my nan used to make in winter. Although the recipe has been modernised for the Thermomix I have given instructions for the stovetop too. Plus it’s also a low carb and Keto friendly dish.

Corned beef and cabbage soup is a typical old-fashioned dish my nan used to make in winter. Although the recipe has been modernised for the Thermomix I have given instructions for the stovetop too. still brings happy food memories. #CornedBeefSoup #CornedBeef #Keto #Thermomix

If you would prefer to cook this dish on the stove top the instructions are in the notes on the recipe card.  I promise, whichever method you use the smell of this cooking is sure to bring you right back to your childhood memories.

When I finished making the soup and calculating the nutrients I was surprised and pleased to see that the recipe only totalled 6 net carbs. So, if you’re on a low-carb or keto diet this would make the perfect comfort food. It’s such a mild and soothing dish. I’d love to be served a bowl on a cold winter night.

It was pleasing to make the recipe again after so long and see nans corned beef and cabbage soup recipe has stood the test of time. I think it has earned its place as a retro dish cool now!

Step by Step Images Corned Beef & Cabbage Soup  

3 images showing the stages of making Corned Beef and cabbage soup

This is a fabulous dish to make with leftover corned meat.  This is my recipe for Thermomix Corned Beef, it’s cooked in the Varoma so it’s super moist.

 

Thermomix Corn Beef with Sauce

Thermomix Corn Beef with Sauce

 

I would recommend buying a 1.7 – 1.8kg piece of meat and cooking it the night before. You will have enough meat for a family meal the night you cook and you can then use the leftovers to make this recipe.  If you’re lucky there may even be enough leftovers for sandwiches too. This is a VERY economical meal!

Close up white bowl with corned beef and cabbage soup

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Corned Beef & Cabbage Soup
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
 
Corned beef and cabbage soup is a typical old-fashioned dish my nan used to make in winter. Although the recipe has been modernised for the Thermomix I have given instructions for the stovetop too. still brings happy food memories. #CornedBeefSoup #CornedBeef #Keto #Thermomix
Course: Main Dish
Cuisine: American, Australian, Irish
Keyword: Corned Beef, Main Meal, Meatballs, Soup, Stove Top, Thermomix main, Winter food
Servings: 6 Bowls
Calories: 141 kcal
Author: Julie Carlyle
Ingredients
Broth Base
  • 15 g garlic
  • 3 black peppercorns
  • 1/2 tsp yellow mustard seeds
  • 80 g brown onion cut in quarters
  • 1 rasher streaky bacon optional
  • 35 g leafy celery ends
  • 35 g carrot unpeeled
  • 2 tsp oil
  • 1500 g chicken bone broth good quality
  • 100 g cooked corned beef cut into thin slices
Steamer/Deep Varoma Tray
  • 100 g celery sliced
  • 150 g carrot peeled and sliced
  • 400 g cabbage chopped roughly
  • 150 g cooked corned beef sliced thin and then cut in half
Instructions
Broth Base
  1. Add garlic, peppercorns and mustard seeds to TM bowl. Chop 3 sec/Speed 9.

  2. Add quartered onion, bacon, leafy celery ends, and unpeeled carrot. Chop 4 sec Speed 6.

  3. Add oil. Saute 5 min/Varoma/Speed 2. (MC Out)

  4. Blend 20 sec/Speed 9.

  5. Add water, stock powder and half the corned meat to the broth base.

  6. Place the sliced celery, carrot and cabbage in the deep Varoma dish with the remaining half of corned meat. Cook 30min/100 degrees/Speed 2 (Reverse Blade).

  7. Once cooked spoon the vegetables and corned meat into serving bowls and pour over the broth.

Recipe Notes

Conventional Cooking Method:

Nutrition Facts
Corned Beef & Cabbage Soup
Amount Per Serving
Calories 141 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 813mg 34%
Potassium 406mg 12%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 7g 14%
Vitamin A 106.3%
Vitamin C 45.7%
Calcium 6.3%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

I’d love to hear your thought on the recipe. What else do you make with leftover corned beef?  Another favourite of mine is the corned beef fritters… I will have to share that dish soon too. Please feel free to leave a comment and a rating below.

Happy Cooking

 

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