Family Favourite Meatballs in Tomato Sauce Thermomix Style

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Delicious, moist meatballs surrounded by rich homemade tomato sauce and topped with a sharp parmesan cheese. This is a comfort food the whole family will enjoy.

Landscape image of meatballs is tomato sauce on white background

My food world turned upside down the day I tried authentic Greek meatballs, known as Souzoukakia. These meatballs which were made by a little old Greek grandmother. I had never tried such moist meat! It was a far cry from what I grew up with as an Australian child in the 1970’s.

I was visiting Townsville for the Greek festival and making my way around all my favourite foods.

Out of all the dishes I tried, the meatballs were the biggest revelation. Thankfully the Townsville Greek community had all got together, argued over the best way to make the traditional dishes and then produced a cookbook.

I bought the cookbook and now 9 years later it’s stained and dog-eared, but one of my favourite cookbooks. Since purchasing my Thermomix I have begun to convert some of the recipes. This recipe is particularly well suited to the TM.

Timesaving Tips for Preparing Meatballs

Image showing step in preparing ingredients for meatballs

  1. Grate the cheeses at the start of preparation and reserve for later. There is no need to clean the bowl after grating the cheese.
  2. Combine all the ingredients for the Souzoukakia first. Then start on the tomato sauce, whilst the tomato sauce is cooking you will have time to roll the rissoles and place in the Varoma, ready to steam.
  3. Preheat the oven once the Souzoukakia is steaming over the tomato sauce.

Three images showing steps to making meatballs

Watchpoints

  1. Ensure that all the balls are roughly the same size so they all cook at the same rate.
  2. When placing the balls on the Varoma tray be mindful that steaming holes are not all covered. Covering the holes will prevent the steam from cooking the meatballs.

3 Images which show the size and position of meatballs in the Varoma TM5

So today I’m sharing the recipe for Souzoukakia, otherwise known as “Meatballs in Tomato Sauce.” The images above show the steps in more details should you wish to refer to them.

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4.93 from 14 votes
Overhead shot meatballs in tomato sauce on white background
Family Favourite Meatballs in Tomato Sauce Thermomix Style
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 

A Family Friendly Dinner Idea - Souzoukakia, otherwise known as Meatballs in Tomato Sauce. A comfort food the whole family will enjoy.

Course: Main
Cuisine: American, Australian, Italian
Keyword: Comfort food, Main Meal, Meatballs, Mince
Servings: 8 people
Calories: 576 kcal
Author: Julie Carlyle
Ingredients
Prepping Ingredients
  • 80 g parmesan cheese
  • 100 g tasty cheese
  • 1/2 bunch continental parsley
Meatballs
  • 20 g garlic
  • 200 g onion quartered
  • 1/2 cup tomato paste
  • 2 eggs
  • 1 tsp cumin ground
  • 1/2 tsp pepper
  • 2 tsp garlic salt
  • 1 tsp onion powder
  • 1 TBS parmesan cheese (from the pre-grated bowl)
  • 1 tsp allspice
  • 1 cup bread crumbs
  • 500 g lamb mince
  • 500 g beef mince not lean
Napolitana Sauce
  • 20 g garlic
  • 1 tsp black peppercorns
  • 200 g onion quartered
  • 50 g oil
  • 800 g tomatoes halved
  • 1 TBS tomato paste
  • 100 ml red wine
  • 2 tsp dried oregano
  • 1 TBS brown sugar
  • 1 tsp garlic salt
  • 1 tsp allspice
  • 1 bay leaf
  • 1 TBS Vegetable stock paste (recipe from basic cookbook) OR Massel vegetable stock cube
Instructions
Ingredient Preparation
  1. Place the parmesan cheese in the TM bowl. Chop 5 sec/Speed 9. Reserve in a small bowl until needed.

  2. Place the tasty cheese in the TM bowl. Chop 5 sec/Speed 9. Reserve in a small bowl until needed.

  3. Place the parsley in the TM bowl. Chop 5sec/Speed 9. Reserve in a small bowl until needed.

Preparing Meatballs
  1. Add quartered onion and garlic to TM bowl. Chop 5 sec/Speed 9.

  2. Add eggs, cumin, garlic salt, allspice, onion powder and tomato paste to the onion mixture. Combine 5 sec/Speed 5.

  3. Add the breadcrumbs, 1 TBS grated parmesan, lamb and beef to TM bowl. Dough setting/2 minute. Help the mixture combine with a spatula.

  4. Remove the meatball mixture from the TM Bowl and reserve in a large bowl. Without washing the TM move onto the sauce.

Napoletana Sauce
  1. Place the peppercorns and garlic in the TM bowl. Chop 3 sec/Speed 9.

  2. Add onion to the garlic mixture. Chop 3 sec/Speed 7. Scrape down TM bowl.

  3. Add oil to the TM Bowl. Sautee 5 min/Varoma/Speed 1.5.

  4. Place the halved tomatoes, sugar, garlic salt, allspice, red wine, oregano, stock paste and tomato paste in TM bowl. Puree 30 sec/Speed 8.

  5. Add the bay leaf to the sauce. Simmer 30 min/120 degree/Speed 1.5 (MC OUT). Add the strainer to the top of the lid to prevent splatters.

Cooking Meatballs
  1. Whilst the tomato sauce is cooking prepare the meatballs.

  2. Shape the mixture into even sized meatballs and place on the deep Varoma and shallow Varoma trays ready to be steamed.

  3. Once the sauce has finished, stack the Varoma trays on top of the tomato sauce. Cook 15min/120 degrees/Speed 1.5.

  4. Preheat the oven to 180 degrees celsius.

Baking the Dish
  1. Arrange the meatballs in an ovenproof dish.

  2. Pour the tomato sauce over the Souzoukakia.

  3. Top the dish with chopped parsley, grated tasty cheese and the remaining parmesan cheese. Bake 15 minutes or until golden.

Recipe Notes

Serving Suggestions:

  1. Serving this dish with zoodles (zucchini noodles) will keep the carbohydrate load low for those on a LCHF or Keto diet.
  2. I love this dish with mashed potato.
  3. Traditionally Italians would serve meatballs with pasta.
  4. Another nice option is to enjoy the dish with some crusty bread. 
Nutrition Facts
Family Favourite Meatballs in Tomato Sauce Thermomix Style
Amount Per Serving
Calories 576 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 16g 80%
Cholesterol 150mg 50%
Sodium 1458mg 61%
Potassium 914mg 26%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 9g
Protein 33g 66%
Vitamin A 27.5%
Vitamin C 27.9%
Calcium 30.9%
Iron 25.4%
* Percent Daily Values are based on a 2000 calorie diet.

I hope you enjoy this recipe.

I find meatballs fabulous to make in the Thermomix. Steaming the meat in the Varoma means the rissoles are so much moister than if they were fried. Also frying rissoles is very hit and miss. Too many times I’ve meatballs fall apart in the frying pan.

So if you’re looking for more recipes I’ve got you covered.

Other Meatball Recipes

Square image Swedish Meatballs on white background

Swedish

Chicken Teriyaki Meatballs

Chicken Teriyaki 

Middle Eastern Lamb Kofta

Middle Eastern Lamb Kofta

 

Overhead shot meatballs in tomato sauce on white background

If you’ve tried the recipe please leave a message and let me know what you thought. Your comments help me to decide what recipes I should make and share. I’d also love to know your favourite TM dish, or perhaps you have a suggestion for another recipe I should make and share?

Best of all your comments may help another Thermomixer trying to choose a recipe for their family.

Thanks so much for stopping by!

Happy Cooking

j

31 thoughts on “Family Favourite Meatballs in Tomato Sauce Thermomix Style”

  1. Emily says:

    Wow, it’s 9:30am and I’m craving meatballs haha….these look AMAZING!

  2. Danielle says:

    This is my favourite kind of comfort food. I love that you have done them in a Thermomix too.

  3. I had a Greek Grandmother who loved to cook, but never made Greek food ironically… I was so deprived! It wasn’t until recently that I have started experimenting with Greek dishes myself in the kitchen. I am so excited about this recipe. It looks lovely and I can’t wait to make these meatballs. I too have a beloved Greek Cookbook that I picked up from a Greek Church that is becoming stained and dog-eared from all of its usage. Those are the best cookbooks!

    1. I love it when communities get together and produce a cookbook. They’re always the best recipes, true family favourites ? Thanks for stopping by!

  4. Traci says:

    Oh my word…what a gorgeous recipe!!! I just pinned it and I cannot wait to make this sometime! I love all the flavors you have going on here…and thanks for the step-by-step photos make it look even more approachable. Great recipe!

  5. Natalie says:

    These meatballs look so delicious and comforting I simply have to try this recipe soon! YUM!

  6. Anna Smith says:

    Ohhhhthat sauce is amazing!! Meatballs were soft and tasty! Family approved! Served with crusty bread! Husband has requested pasta with it and it to be a weekly dish!

    1. Ohh that’s so good to hear!!! You’ve made my day 🙂 Thanks for stopping by ?

  7. Larraine Moseley says:

    Does the vegetable stock go in the meatballs or the sauce?
    In the ingredients it has it listed in the sauce, in the method, it has it added to the meatballs…. I put it in the sauce and hoped that was correct….

    1. Hi Larraine, Thank you so much for pointing that out. The stock paste goes in the sauce as you suspected. I have fixed the recipe. I hope you enjoyed the dish. Julie 🙂

  8. Larraine Moseley says:

    It was really great

    1. Thank you so much Larraine 🙂

  9. Heidi Hyland says:

    Sounds delicious – lot more interesting that my standard bolognaise sauce that I’m always make. It’s on the menu for dinner tomorrow night, can’t wait.

    1. I hope you enjoy the recipe, please let me know 🙂

  10. Heidi says:

    Yum yum yum the best meatball and sauce I have ever tasted.

    1. I’m so pleased you enjoyed the recipe ?? Thanks for coming back and commenting ??

  11. Michelle Parker says:

    Amazing!!! I had a guest coming for dinner and his request was meatballs. I haven’t made them before so quickly googled a recipe and this was the first to come up. I didn’t quite have all the different spices but close enough. Super impressed and will definitely make again!
    I might need to double the sauce or serve with a bolagnaise as there wasn’t quite enough sauce to meatball ratio for our liking.

    1. Hi Michelle, I’m so pleased you enjoyed the recipe! thank you for your lovely comments.

      I kept the volume of sauce down so the recipe would be suitable to the TM31 and TM5.
      You can easily add more tomato to the recipe to make more sauce. You won’t need to add extra onion or garlic just a little extra stock, wine and spices. The recipe is very forgiving.
      Thank you again for stopping back and commenting.
      Happy Cooking
      Xx

  12. Jessica says:

    Made this last minute on the weekend and only had chicken mince and beef but tried it and had it on the table in an hour my family of 3 boys plus one big boy absolutely loved it, it was so easy to make and will definitely be a weekly staple in our household as we’ve had enough for leftovers!!!!

    1. Awesome! I always “change about” the types of mince I use too! I’m so pleased the family enjoyed the meal 🙂 I always try to design recipes that serve a family with leftovers! Leftovers make the following day so much easier when you’re a busy family 🙂

  13. Aaryn Capocasa says:

    Looks gorgeous.. im a calorie counter is that realy 600 plus per serve? Thankyou

    1. Hi Aaryn,
      I’m a calorie counter too 🙂 I just checked the nutritional content of the recipe. The parmesan cheese was in twice which brought the calories down to 576. If you use only the parmesan cheese and not the tasty cheese you save another 500 calories over the whole recipe (50 calories per serve saving.) Other than that, the calories are correct. The serves are very large! I usually don’t need a full serving when I have the dish with salad or vegetables. I hope you like the recipe 🙂

    2. Hi Aaryn, Yes the calorie count is 576. These serving is a VERY generous size and includes the cheese on top. To reduce the calories just serve a smaller portion with a side salad and go easy on the cheese.
      Happy Cooking

  14. Chelsea Holmes says:

    I love this recipe so Much! Just wondering what you think about adding some hidden veggies to the meatballs? Carrot or zucchini maybe?

    1. Great Idea Chelsea!! I might try and make a completely “fake meatball” Thanks so much for the inspiration. xx

  15. Leisa says:

    It took me a while to prepare in the mad afternoon rush but oh my gosh they are worth it! Our family just devoured it but thankfullly there is enough for lunches tomorrow! The meatballs were tender and juicy, the sauce was so tasty and cooking them in the oven with the parsley and cheese on top finished it off! Thanks to those Nonna’s for such a great recipe! Are there more?

  16. Natalie says:

    Lovely sauce, but we found it too ‘relish like’ very thick and rich- reduced too much? I used 800g canned tomatoes, instead of fresh. Next time I’d add some water to the sauce. The flavor was amazing though. The meatballs are amazing without the sauce too!

    1. I’m pleased you liked the recipe. Using canned tomatoes would have caused the difference as they have already been cooked and partly reduced in water content. Just add a little extra as you did if you used canned tomatoes. I would love to see what you thought of the recipe after trying fresh tomatoes. I promise its worth the effort 🙂

  17. Bonnie says:

    Absolutely delicious! Thank you so much for sharing this recipe. Four very happy consumers in this household – served it with (not so traditional) broccolini and mashed potato – yum! 5*s!!!

    1. Thank you so much for your lovely comment, I’m so pleased you enjoyed the recipe 🙂

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