• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
ThermoKitchen
  • Recipes
  • Shop
  • About Me
  • Tips & Tricks
  • Chat Now
menu icon
go to homepage
  • Recipes
  • Shop
  • About Me
  • Tips & Tricks
  • Chat Now
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • About Me
    • Tips & Tricks
    • Chat Now
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » All Recipes » Thermomix Savoury Snacks

    Smashed Bean Pea Feta Dip Thermomix

    Published: Nov 12, 2018 · Modified: Aug 22, 2023 by Julie Carlyle · This post may contain affiliate links · 1 Comment

    Jump to Recipe - Print Recipe
    Overhead close up of smashed Bean and Pea Dip and crackers on a grey background
    Overhead close up of smashed Bean and Pea Dip and crackers on a grey background
    Overhead close up of smashed Bean and Pea Dip and crackers on a grey background
    Overhead close up of smashed Bean and Pea Dip and crackers on a grey background

    Estimated reading time: 5 minutes

    Smashed Bean, Pea Feta Dip is the perfect choice when you want a creamy, moreish dip which is also healthy and delicious! The feta gives the dip zing, whilst the seeds add crunch.

    Overhead close up of smashed Bean and Pea Dip and crackers on a grey background

    Sometimes I see a recipe that I want to make straight away. Other recipes I seem to skim over or miss entirely. I've had the recipe for this healthy Smashed Bean, Pea and Feta Dip for twelve months now but I haven't been inspired to make it. I'm sure you're wondering what changed. Well, I went to a Thermomix cooking class and the dip was served at this get-together.

    This dip has everything I like in a snack. I'm sure you already know how much I LOVE healthy dips, my favourites are the Baba Ganoush and Hommus, which are both so healthy. This recipe is the same, healthy and tasty, low in saturated fat and high in fibre!

    I'm sure I've told you how much I love to eat a high-fibre diet, but in case you missed it.

    Why Fibre is GOOD!

    Fibre is the magic ingredient that keeps you feeling satisfied longer. There is also a lot of research on gut bacteria which suggests a diet high in fibre feeds the good bacteria. This is the particular type of gut bacteria which likes to keep you thin. I could go on forever about this topic but if you're interested, take a look at what I've written about fibre in my apple pie chia pudding recipe. The chia pudding also makes a delicious breakfast recipe.

    Overhead close up of smashed Bean with feta  and Pea Dip and crackers on a grey background and a cracker box

    Smashed Bean & Pea Dip Substitute Ingredients

    The recipe for my dip includes peas, beans and edamame. You can find all of these ingredients in the freezer section of a large supermarket. In my store, the ingredients were side by side. If you have trouble finding either ingredient it's easy to make substitutes.

    • No Edamame -use the same amount of peas and make up the difference with broad beans.
    • No Broad Beans - use the same amount of peas and make up the difference with edamame.
    • Don't like mint - Substitute the mint for 5gm Dill or Basil
    • Can't find the pepita, sunflower seed and pine nut mix - Substitute for any nuts or seeds you like.

    Serving Ideas

    A nice serving idea is to add some nuts, seeds or feta to the top of the dip. This allows guests to load up crackers with extra goodies.

    For a fancier vegetarian finger food, you could grill bruschetta and add a spoonful of the smashed Bean dip and top with micro herbs or watercress.

    The leftover dip is fabulous as a spread on sandwiches.

    Landscape view, avocado dip on white plate with feta and pea garnish

    I made these as part of a live Facebook broadcast so if you would like to see a replay of the Bean & Pea Smashed Dip Video just follow the link. If you’re not a member of the ThermoKitchen Facebook group page you may need to join first.

    Dip Watchpoint!

    The dip is quick to make but a little bit of planning is needed for the recipe.

    The frozen vegetables need to be steamed so time must be allotted to cook the beans. The dip is served cold. So once the recipe is complete time needs to be allowed for the dip to chill completely before serving.

    Having said that it's such a quick recipe I'm sure you will be making it again and again.

    Step by Step Images

    Three images showing how to make smashed bean and pea dip
    Final 3 images in the steps to making Smashed Bean Dip

    I first saw a version of this recipe in the Thermomix Festive Cookbook. Today I'm sharing my adaptation of the dip. I think my recipe is even nicer as it has some crunch and a little more lemon and feta. Funnily enough, I noticed the recipe has also appeared in another, non-thermal magazine! It's obviously a popular dip!

    I would love to know how you go with this recipe so please feel free to share your pictures on ThermoKitchen.

    FAQ Bean Pea & Feta Dip

    Can I serve this dip hot?

    No, the dip doesn't taste as good hot so make sure you allow enough time for it to cool.

    Is the dip gluten-free?

    Yes, it is naturally gluten-free. Be aware to serve the dip with gluten-free dipping options and avoid cross-contamination.

    I can't find Danish feta, can I use another feta?

    Yes, you can use an alternative feta although the end result may not be as smooth.

    I don't like feta, what cheese can I use?

    You can substitute the feta for cream cheese and just add a little extra lemon juice.

    Can I thin down this dip?

    Yes, just add a little bit of water and lemon juice until the desired consistency is reached.

    Overhead close up of smashed Bean and Pea Dip and crackers on a grey background

    Why not hit the pin button, and save the recipe for later?

    Let’s Connect!

    I share loads of great recipes on the page. Our community group page is a fabulous place to ask questions and share images of recipes you have made! It helps inspire others to cook new and interesting dishes.

    If you would like more great Thermomix recipes, please follow the ThermoKitchen FB Page.

    For more Thermomix recipe inspiration LETS CONNECT on;

    FACEBOOK
    TWITTER INSTAGRAM  PINTEREST YOUTUBE

    Overhead close up of smashed Bean and Pea Dip and crackers on a grey background

    Smashed Bean & Pea Dip

    Julie Carlyle
    A simple healthy dip that is low calorie and delicious!
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Snack
    Cuisine Australian
    Servings 10 people
    Calories 84 kcal

    Equipment

    • 1 Thermomix

    Ingredients
     
     

    • 120 g Frozen Peas
    • 70 g Frozen Edamame
    • 70 g Frozen Broad Beans
    • 2 cloves garlic
    • 1 shallot white part only - Long green and white shallot
    • 1 Tbs fresh lemon juice
    • 50 gm Danish Feta
    • 1 avocado

    Garnish

    • 1 TBS pepita, sunflower and pine nut mix
    • 30 g Danish Feta

    Instructions
     

    • Place the garlic, edamame beans, peas, and broad bean in the internal steaming basket.
      120 g Frozen Peas, 70 g Frozen Edamame, 70 g Frozen Broad Beans
    • Add 800gm water to the TM bowl.
    • Place the steaming basket into the TM bowl and steam. 10 min/Varoma/Speed 3.
    • Remove the steaming basket and discard the water from the TM bowl.
    • Take the shells off the edamame and broad beans. 
    • Place the roughly quartered shallot, avocado, mint, garlic, feta, lemon juice ¾ of the shelled beans and ¾ of the peas into the empty TM bowl.
      2 cloves garlic, 1 shallot, 1 Tbs fresh lemon juice, 50 gm Danish Feta, 1 avocado
    • Blitz 3 sec/Speed 7. Scrape down the TM bowl.
    • Repeat Blitz 3 sec/Speed 5. Scrape down the TM bowl.
    • Add the remainder of the peas and beans. Blitz 3 sec/Speed 5.
    • Remove the dip from the TM and place it into a serving dish. Garnish with extra feta and seed mix.
      1 TBS pepita, sunflower and pine nut mix, 30 g Danish Feta
    • Cover and refrigerate until cold. Serve

    Notes

    Make sure you allow the dip time to cool before serving.
    If you can't find Edamame beans just use more broad beans. If you can't find broad beans add extra Edamame.

    Nutrition

    Calories: 84kcalCarbohydrates: 6gProtein: 3gFat: 5gSaturated Fat: 1gCholesterol: 7mgSodium: 123mgPotassium: 190mgFiber: 2gSugar: 1gVitamin A: 155IUVitamin C: 8.2mgCalcium: 51mgIron: 0.7mg
    Keyword Dip, Healthy snack, High Fibre, Thermomix Dip, Thermomix recipe
    Tried this recipe?Let us know how it was!

    Do you have any favourite Thermomix dips you would like to share? I would love to try some new recipes.

    I hope you have enjoyed this story. Feel free to leave a comment or start a discussion. If you have made a dish from this site I would love to know what you thought!

    Leaving a comment and a star rating helps others decide if they should try my recipe. Plus if you hit the social media share buttons, your friends may find a delicious new recipe or Thermomix Tip too!

    If you want to be notified when a new recipe is released sign up for my monthly newsletter. The form is in the footer!

    Thank you for stopping by,

    Happy Cooking

    j xx

    Image of a female outside Julie Carlye Profile

    Link Disclosure

    From time to time I recommend kitchen products and ingredients. These are always items I use and love! When I share a link to a product you can rest assured that I have tested the item and genuinely love it! If you follow my link and purchase the item in some cases I will receive a commission for the referral.
    Whilst the commission may only be $1 or so, I value your support, and I take your trust very seriously.
    By clicking on my link, or selecting my name "Julie Carlyle" as the referer you reward me with a small commission that helps support me and this website. 
    Your support keeps me cooking! 

    More Thermomix Savoury Snacks

    • Overhead shot of Brazilian Cheese puffs on a cooling tray.
      Thermomix Brazilian Cheese Puffs with Pesto
    • Close up cheesymite scrolls on a plate
      Cheesymite Scrolls -Handmade & Thermomix Recipe,
    • Bento Box with Le Snak dip, cucumber and carrot sticks
      Homemade Le Snak Cheese & Chives Recipe
    • Babybel smiley Cheese on a plate with other lunchbox ideas
      Cute Kids Lunchbox Idea with Babybel Cheese
    928 shares
    • Facebook
    • Twitter
    • Yummly

    Reader Interactions

    Comments

    1. Sandy says

      May 16, 2018 at 11:31 pm

      Is this recipe still available. I can’t see the actual recipe at all on the page.

      Reply
    2. Denise says

      January 18, 2017 at 4:16 pm

      5 stars
      Yum! My favourite dip!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Julie, a recipe developer, published cookbook author, and registered nutritionist. My first love has always been cooking and food. ThermoKitchen is where my love of food combines with a "lazy streak" as I utilise my favourite appliance, the Thermomix! I discovered Thermomix in 2014 and loved it so much I became a consultant for the brand.

    More about me →

    Popular

    • Thermomix Chocolate Chip Cookies on a Cookie sheet on a white background with choc chips scattered everywhere.
      Marvellous Creations Thermomix Chocolate Chip Cookies
    • TM6 Gift with purchase image shows tm6 with the glider board and oval Thermoserver
      Thermomix Gift with Purchase
    • Three Thermomix pictured with Thermomix TM7 written on the picture
      Thermomix TM7
    • Green Protein Smoothie on a weight background.
      Green Protein Smoothie

    Hi, I'm Julie, a recipe developer, published cookbook author, and registered nutritionist. My first love has always been cooking and food. ThermoKitchen is where my love of food combines with a "lazy streak" as I utilise my favourite appliance, the Thermomix! I discovered Thermomix in 2014 and loved it so much I became a consultant for the brand.

    More about me →

    Popular

    • Sticky date pudding with caramel sauce with cream and orange zest on white background
      Sticky Date Pudding Thermomix
    • Tuscan Chicken served on a bed of green beans on a grey plate
      Tuscan Chicken Recipe
    • Apple Rose Pastry on a black wire cooling rack with a sugar bowl and tea cup.
      Apple Rose Pastry Tarts
    • Portrait image Mexican Chicken soup in a coloured bowl with patterned napkin
      Mexican Chicken Soup Thermomix

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2023 ThermoKitchen

    928 shares
    • 805
    • 4