Keto Chicken Kebab – Sate Ayam Thermomix

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These Keto Chicken kebabs have a huge flavour profile!  Serve with a peanut sate sauce and some green leaves for a balanced, healthy, low carb, or Keto meal.

Sate Ayam Chicken Kebabs with salad greens and peanut sauce on a white plate

The inspiration for this recipe comes from some of our past holiday destinations.  Whenever we travel I like to participate in cooking classes.  Being in a local kitchen is such a privilege.  I try and book small classes in family homes so I can get a real feel for the dishes, cooking techniques, and local culture.

Whilst this recipe is not from any particular class, it has been born of what I’ve learned from all the classes. The key to Asian cooking is learning how to balance the heat from the chili with sweet, salty, and sour ingredients.  The finished Chicken Kebab is fresh, clean, and best of all healthy!

Low Carb V’s Keto Chicken Kebab

The nutritional information given is for the Keto Chicken Kebabs. I have made a few alterations to the ingredients in this recipe to keep the carbohydrates low and therefore suitable to a low carb diet or keto.

If you’re on a very restrictive keto diet you may want to further reduce the carbohydrates in the overall dish by replacing half the salad leaves with Konjac Noodles (no carb Slender Noodles).

I like to dress the salad leaves with a little bit of lime juice and smother the chicken sate with my peanut sauce.  This gives the dish healthy fats, flavour, and substance to keep you feeling satisfied longer.

A link to my hot peanut sate sauce will be provided in an upcoming story. If you have a copy of my Asian Banquet Cookbook you will find a really delicious cold peanut sauce recipe in that book which would also be delicious with this dish. 

Step by Step Instructions Keto Sate Ayam

I use a Thermomix to blend the fresh garlic, ginger, lemongrass, and chili with the chicken thigh fillets. A high power food processor would also work but you may need to process for a bit longer.

3 images showing the steps to make Keto Chicken Kebabs

Cooking your Chicken Kebabs

You have 2 choices when it comes to cooking the kebabs.  

  1. Place the kebabs on baking paper, spray with cooking oil and bake for 15 minutes, turning once. Bake 180 degrees celsius fan-forced.
  2. Place vegetable oil in a frying pan and fry the kebabs over a medium heat turning regularly.

The leanest method of cooking would be to bake the kebabs in the oven. The nutritional information provided assumes the kebabs are baked.

Peanut sauce being spooned over Chicken kebabs on a plate

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Close up image of Keto chicken kebab served with salad greens and peanut sauce in a bowl on the side

Keto Chicken Kebab
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Take your tastebuds on a Keto culinary holiday w Keto Chicken Kebabs!

Course: Healthy, Main, Main Course, Salad
Cuisine: Asian, Balinese
Keyword: Chicken, healthy, Kebab, Keto, salad, Thermomix
Servings: 14 kebabs
Calories: 91 kcal
Author: Julie Carlyle
Ingredients
  • 30 g eschallot or small brown onion
  • 15 g garlic
  • 15 g ginger
  • 1/2 long red chili
  • 12 g lemongrass 1/2 a stem approx
  • 15 g coriander leaves fresh
  • 1/2 lime juice only
  • 550 g chicken thigh fillets 2 -3 cm dice
Instructions
  1. Place all the ingredients in the TM Bowl. Blend 20 Sec/Speed 7.

  2. Scrape down the bowl.

  3. Repeat 5 sec/Speed 7.

  4. preheat oven to 180 degrees celsius.

  5. Line a baking tray with paper.

  6. Remove the mixture from the TM bowl and form 14 kebabs onto small wooden skewers.

  7. Place the kebabs on the prepared baking tray and spray with cooking oil.

  8. Bake 15 minutes turning once throughout the cooking process.

Recipe Notes

The kebabs can also be cooked in a frying pan or on a BBQ.

Any uncooked kebabs can be stored in the freezer and cooked in the oven from frozen. Allow an extra 5 minutes of cooking time.

For a delicious satay peanut sauce take a look at the Keto recipe in my Asian Banquet Cookbook.

Cover of An Asian Banquet ebook on an iPad

An Asian Banquet eBook

Nutrition Facts
Keto Chicken Kebab
Amount Per Serving
Calories 91 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Cholesterol 39mg13%
Sodium 31mg1%
Potassium 104mg3%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 103IU2%
Vitamin C 1mg1%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

So was your first bite like being transported to your last Balinese holiday! I hope it was! We may not be able to travel at the moment but I hope these flavours remind you of past holidays.

If you enjoyed the recipe please come back and leave me a comment. I love hearing from everyone, and it helps me to understand what recipes you may enjoy in the future 🙂

Happy Cooking

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