Lentil soup is a nourishing, hearty winter dish full of vegetables, nutrient-rich lentils and a touch of spice. A bowl of this warming soup will keep you feeling cosy on the coldest of days. This is a delicious vegan Thermomix lentil soup recipe.

As the weather chills it's always comforting to have a few hearty, healthy soups in your repertoire. Preparing soup in the Thermomix is particularly easy as the whole process is completed in the bowl. Vegetables are chopped, sauteed and slow cooked in the Thermomix. Once cooked its simply a matter of blending the soup to the desired level of chunkiness or smooth texture.

Each year I add a few more soup recipes to the ThermoKitchen recipe files. You can tell when I'm finding the weather a little nippy because I will be sharing a new soup recipe. Although every member of the family has a favourite soup I like to keep up the variety. Anais loves Chinese Chicken Sweet Corn Soup Brett's favourite is my Jalapeno Soup which is in my Mexican Cookbook and my favourite is lentil soup!

Given that lentil soup is my favourite it's a little crazy I haven't shared the recipe before now! Although, in my defence, I rarely make my soup the same twice! So it has been a little hard to get down on paper.

The quantities may vary but the substance of the recipe is always the same.

Thermomix Lentil Soup Tips

Always use dried lentils, the cooking time of the soup is important to allow all the flavours to come together. If you use canned lentils the soup would be mashed and have less flavour.
Use fresh spices, the spices are subtle but really important to the recipe. The longer dried spices have been open the less flavour they will have in the soup.
The most delicate flavours are added at the end of the soup. Coconut cream, coriander, garam masala and spinach are added right at the end of cooking so there is a fresher finish to the soup.
I love pumpkin in lentil soup. The pumpkin gives the soup a smoother, sweeter flavour. Plus pumpkin and lentils are a match made in heaven!

Lentil Soup Preparations

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Thermomix Lentil Soup

Julie Carlyle

Print Recipe

Prep Time 5

Cook Time 45

Total Time 50

Course Main Course

Cuisine Indian

Servings serves

Calories 318 kcal

Ingredients

120 g brown onion cut in half
15 g garlic
140 g carrot peeled and cut in 3
1 red long chili
10 g oil
400 g crushed tomato can
350 g pumpkin cubed
900 g water warm tap
250 g green lentils dried
1 teaspoon cumin ground
1 teaspoon coriander ground
1 teaspoon smoked paprika
1 teaspoon turmeric
1 ½ teaspoon salt
250 g water warm tap
5 g coriander fresh
250 g coconut milk
1 teaspoon garam masala
40 g baby spinach

Instructions

Place onion, garlic, carrot, chilli and oil in TM bowl. Chop 5 sec/Speed 5.
Scrape down the bowl. Saute 5min/Varoma/Speed 1.
Add tomato, pumpkin, 900g water, lentils, cumin, coriander, paprika, turmeric and salt. Cook 35min/Varoma/Speed 1 (MC OUT) (reverse blade). Use internal steam basket on the lid to prevent splatter.
Add 250g water. Cook 10min/Varoma/Speed 1 (MC OUT) (reverse blade). Use internal steam basket on the lid to prevent splatter.
Add fresh coriander, coconut cream and garam masala. Combine 5sec/Speed 3.
Cook 5min/Varoma/Speed 1 (MC OUT) (reverse blade). Use internal steam basket on the lid to prevent splatter.
Place the baby spinach into ThermoServer.
Pour the lentil soup over the spinach and stir by hand to combine.
Serve with fresh buttered bread or quinoa and rice combination.

Notes

This recipe calls for dried green or brown lentils. The long cooking time makes it unsuitable for red lentils or black French lentils.

Store leftovers in a sealed container in the fridge for 3-4 days.

Nutrition

Calories: 318kcalCarbohydrates: 42gProtein: 14gFat: 11gSaturated Fat: 8gSodium: 715mgPotassium: 1040mgFiber: 17gSugar: 8gVitamin A: 14045IUVitamin C: 32.4mgCalcium: 110mgIron: 7.5mg

Keyword Dahl, Healthy Snacks, Lentil, Lentil Soup, Soup, Thermomix recipe, Thermomix Soup

Tried this recipe?Let us know how it was!

Thanks For Stopping By!

Thanks so much for stopping by and checking out the website. If you’re looking for more soup recipes just click on this link, I have plenty to keep you warm this winter.

Overhead shot pea and ham soup with croutons in white bowl — Pea & Ham Soup

Please also feel free to leave me a comment. I love hearing from everyone. 🙂Rating the recipe will also help others know whether the recipe is worth making 🙂

Happy Cooking xx

Comments

Elizabeth Acheson says

May 02, 2023 at 7:56 pm

This soup is absolutely scrum-diddly-umptious! The fragrance as it cooks fills the house and has me salivating! I've made it twice now and will keep it on regular rotation in my place! Do yourself a favour and cook up a batch, you won't be disappointed!! 🙃

- Julie Carlyle says
  
  May 03, 2023 at 10:50 am
  
  Hi Elizabeth
  Thank you so much, I m so pleased you like the soup. And thank you so much for coming back and leaving a message 🙂
  
Elsa says

April 11, 2022 at 10:14 pm

Just made this for dinner, it’s a keeper!! Best recipe I have found!! So delicious So comforting!!! I didn’t add pumpkin only because I didn’t have on hand, but I will add it next time! Thank you Thank you Thank you!!!

- Julie Carlyle says
  
  April 14, 2022 at 8:10 am
  
  Hi Elsa
  I'm so pleased you enjoyed the recipe! I love dahl, so tasty and nutritious 🙂
  Happy Cooking
  j
  
Beatriz says

December 13, 2021 at 11:54 am

Love, love your soup. Smells incredible, the spices, and is also filling for non vegetarian/meat lovers. Will be for sure making it again. Thank you for sharing!!!

Sara says

May 13, 2021 at 9:27 am

Even my husband and son who are not lentil fans thought this was a winner! Thank you 🙂

- Julie Carlyle says
  
  May 23, 2021 at 9:10 am
  
  That’s fabulous Sue!! My family say the don’t like lentils but the never noticed them in dishes 🤣
  
mary says

February 01, 2021 at 1:29 pm

This is the first time I've used my Thermomix without having the recipe on the machine. I had to look up a few things, but this soup is delicious. Thank you for the recipe.

Jo says

December 26, 2020 at 3:18 pm

This looks great but I’m bad at soaking and messing around with lentils so I just by canned. Is there an adaptation for that?

- Julie Carlyle says
  
  April 14, 2022 at 8:16 am
  
  Hi Jo
  There is no need to soak these lentils, they cook in the soup
  Happy cooking
  Julie
  
Trish says

May 31, 2020 at 10:13 pm

A definite winner. Thanks so much for the recipe.

Trish says

May 31, 2020 at 10:11 pm

Thanks for this amazing recipe... The best soup ever.

Kathy says

September 13, 2019 at 8:11 am

Many Thanks Julie!

- Julie Carlyle says
  
  September 16, 2019 at 7:09 am
  
  My pleasure Kathy 🌸
  
Kathy says

September 11, 2019 at 1:02 pm

Hi, this recipe looks amazing! Can you use Coconut Milk that is from a carton? Like Vitasoy Coconut Milk? Or does it need to be canned version?

Many Thanks

- Julie Carlyle says
  
  September 12, 2019 at 7:41 am
  
  Hi Kathy
  Thanks for your question. The flavour and texture of this dish relies on the extra oil that is found in the canned coconut milk. The carton version won't give as nice a result.
  
Louise Can says

August 14, 2019 at 11:07 am

Just made a batch and is delicious. The only things I changed were to put the spices in towards the end of sautéing the onions and garlic, to bring out their flavour.

I also added an extra 150mls of coconut milk. I’m very happy with the result and this is my new go-to recipes for a chilly winter’s night.

Louise says

June 26, 2019 at 4:32 pm

I'm cooking this now and it smells AMAZING!!

FYI - the recipe refers to both coconut milk and cream ... I'm assuming it's cream?

- Julie Carlyle says
  
  July 01, 2019 at 12:54 pm
  
  Hi Louise
  So sorry for the confusion. You can use either cream or milk. 🙂
  Thank you so much for highlighting the discrepancy 🙂
  Julie
  
Emma says

June 10, 2019 at 11:14 am

This is seriously the most delicious soup I’ve ever cooked!! We all kept eating it long after we should’ve stopped because it’s so good!

Thermomix Lentil Soup - Warming Comfort Food