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Home ยป All Recipes ยป Main Vegetarian

Thermomix Lentil Soup - Warming Comfort Food

Published: May 1, 2019 ยท Modified: Mar 8, 2025 by Julie Carlyle ยท This post may contain affiliate links ยท 28 Comments

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Pinterest labelled image of Thermomix lentil pumpkin soup on table setting

Lentil soup is a nourishing, hearty winter dish full of vegetables, nutrient-rich lentils and a touch of spice. A bowl of this warming soup will keep you feeling cosy on the coldest of days. This is a delicious vegan Thermomix lentil soup recipe.

Close up Thermomix lentil soup with pumpkin and spinach on white cloth

As the weather chills it's always comforting to have a few hearty, healthy soups in your repertoire. Preparing soup in the Thermomix is particularly easy as the whole process is completed in the bowl. Vegetables are chopped, sauteed and slow cooked in the Thermomix. Once cooked its simply a matter of blending the soup to the desired level of chunkiness or smooth texture.

Each year I add a few more soup recipes to the ThermoKitchen recipe files. You can tell when I'm finding the weather a little nippy because I will be sharing a new soup recipe. Although every member of the family has a favourite soup I like to keep up the variety. Anais loves Chinese Chicken Sweet Corn Soup Brett's favourite is my Jalapeno Soup which is in my Mexican Cookbook and my favourite is lentil soup!

Given that lentil soup is my favourite it's a little crazy I haven't shared the recipe before now! Although, in my defence, I rarely make my soup the same twice! So it has been a little hard to get down on paper.

The quantities may vary but the substance of the recipe is always the same.

Thermomix Lentil Soup Tips

  • Always use dried lentils, the cooking time of the soup is important to allow all the flavours to come together. If you use canned lentils the soup would be mashed and have less flavour.
  • Use fresh spices, the spices are subtle but really important to the recipe. The longer dried spices have been open the less flavour they will have in the soup.
  • The most delicate flavours are added at the end of the soup. Coconut cream, coriander, garam masala and spinach are added right at the end of cooking so there is a fresher finish to the soup.
  • I love pumpkin in lentil soup. The pumpkin gives the soup a smoother, sweeter flavour. Plus pumpkin and lentils are a match made in heaven!

Lentil Soup Preparations

Two steps in the preparation of Lentil Soup recipe

landscape image of Thermomix spicy lentil soup on table with spoon

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Close up Thermomix lentil soup with pumpkin and spinach on white cloth

Thermomix Lentil Soup

Julie Carlyle
Lentil soup is a nourishing, hearty winter dish full of vegetables, nutrient-rich lentils and a touch of spice. A bowl of this warming soup will keep you feeling cosy on the coldest of days. A delicious vegan Thermomix lentil soup recipe.
5 from 12 votes
Print Recipe
Prep Time 5 minutes mins
Cook Time 45 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine Indian
Servings 6 serves
Calories 318 kcal

Ingredients
 
 

  • 120 g brown onion cut in half
  • 15 g garlic
  • 140 g carrot peeled and cut in 3
  • 1 red long chili
  • 10 g oil
  • 400 g crushed tomato can
  • 350 g pumpkin cubed
  • 900 g water warm tap
  • 250 g green lentils dried
  • 1 teaspoon cumin ground
  • 1 teaspoon coriander ground
  • 1 teaspoon smoked paprika
  • 1 teaspoon turmeric
  • 1 ยฝ teaspoon salt
  • 250 g water warm tap
  • 5 g coriander fresh
  • 250 g coconut milk
  • 1 teaspoon garam masala
  • 40 g baby spinach

Instructions
 

  • Place onion, garlic, carrot, chilli and oil in TM bowl. Chop 5 sec/Speed 5.
  • Scrape down the bowl. Saute 5min/Varoma/Speed 1.
  • Add tomato, pumpkin, 900g water, lentils, cumin, coriander, paprika, turmeric and salt. Cook 35min/Varoma/Speed 1 (MC OUT) (reverse blade). Use internal steam basket on the lid to prevent splatter.
  • Add 250g water. Cook 10min/Varoma/Speed 1 (MC OUT) (reverse blade). Use internal steam basket on the lid to prevent splatter.
  • Add fresh coriander, coconut cream and garam masala. Combine 5sec/Speed 3.
  • Cook 5min/Varoma/Speed 1 (MC OUT) (reverse blade). Use internal steam basket on the lid to prevent splatter.
  • Place the baby spinach into ThermoServer.
  • Pour the lentil soup over the spinach and stir by hand to combine.
  • Serve with fresh buttered bread or quinoa and rice combination.

Notes

This recipe calls for dried green or brown lentils. The long cooking time makes it unsuitable for red lentils or black French lentils. 
Store leftovers in a sealed container in the fridge for 3-4 days. 

Nutrition

Calories: 318kcalCarbohydrates: 42gProtein: 14gFat: 11gSaturated Fat: 8gSodium: 715mgPotassium: 1040mgFiber: 17gSugar: 8gVitamin A: 14045IUVitamin C: 32.4mgCalcium: 110mgIron: 7.5mg
Keyword Dahl, Healthy Snacks, Lentil, Lentil Soup, Soup, Thermomix recipe, Thermomix Soup
Tried this recipe?Let us know how it was!

Thanks For Stopping By!

Thanks so much for stopping by and checking out the website. If you’re looking for more soup recipes just click on this link, I have plenty to keep you warm this winter.

Overhead shot pea and ham soup with croutons in white bowl
Pea & Ham Soup

Please also feel free to leave me a comment. I love hearing from everyone. 🙂Rating the recipe will also help others know whether the recipe is worth making 🙂

Happy Cooking xx

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Reader Interactions

Comments

  1. Marta P says

    September 30, 2024 at 11:12 pm

    5 stars
    Hi. How long would the cooking time be if I used red lentils instead? Thanks in advance.

    Reply
    • Julie Carlyle says

      October 29, 2024 at 5:57 pm

      Hi Marta
      Red lentils would change the recipe quite a lot so its hard to say. You would be best to just put it on and then check it every five minutes or so.
      Julie

      Reply
  2. Simone says

    May 21, 2024 at 7:48 pm

    5 stars
    This is an incredibly delicious soup. Yummo. Will put this on the family rotation!

    Reply
    • Brett Carlyle says

      May 26, 2024 at 2:30 pm

      Hi Simone
      Iโ€™m so pleased you enjoyed the soup, we make it a lot through winter. Have a lovely weekend.
      Julie xx

      Reply
  3. Helen says

    May 04, 2024 at 1:43 pm

    5 stars
    Delicious, I will make again!

    Reply
    • Julie Carlyle says

      May 09, 2024 at 3:43 pm

      Hi Helen
      I am so pleased you liked the lentil soup.It is so wholesome and warming.
      Happy cooking
      Julie

      Reply
  4. Linda says

    October 30, 2023 at 11:58 pm

    5 stars
    Just made this and its delicious but I think itโ€™s more a Dahl than a soup in my option. I served it with quinoa and it was a complete meal. Thank you for the recipe!

    Reply
  5. Melinda Perry says

    July 21, 2023 at 6:26 pm

    5 stars
    Oh this has turned into a new winter favourite; Thanks Julie!!!

    Reply
  6. Elizabeth Acheson says

    May 02, 2023 at 7:56 pm

    5 stars
    This soup is absolutely scrum-diddly-umptious! The fragrance as it cooks fills the house and has me salivating! I've made it twice now and will keep it on regular rotation in my place! Do yourself a favour and cook up a batch, you won't be disappointed!! ๐Ÿ™ƒ

    Reply
    • Julie Carlyle says

      May 03, 2023 at 10:50 am

      Hi Elizabeth
      Thank you so much, I m so pleased you like the soup. And thank you so much for coming back and leaving a message ๐Ÿ™‚

      Reply
  7. Elsa says

    April 11, 2022 at 10:14 pm

    Just made this for dinner, itโ€™s a keeper!! Best recipe I have found!! So delicious So comforting!!! I didnโ€™t add pumpkin only because I didnโ€™t have on hand, but I will add it next time! Thank you Thank you Thank you!!!

    Reply
    • Julie Carlyle says

      April 14, 2022 at 8:10 am

      Hi Elsa
      I'm so pleased you enjoyed the recipe! I love dahl, so tasty and nutritious ๐Ÿ™‚
      Happy Cooking
      j

      Reply
  8. Beatriz says

    December 13, 2021 at 11:54 am

    5 stars
    Love, love your soup. Smells incredible, the spices, and is also filling for non vegetarian/meat lovers. Will be for sure making it again. Thank you for sharing!!!

    Reply
  9. Sara says

    May 13, 2021 at 9:27 am

    5 stars
    Even my husband and son who are not lentil fans thought this was a winner! Thank you ๐Ÿ™‚

    Reply
    • Julie Carlyle says

      May 23, 2021 at 9:10 am

      Thatโ€™s fabulous Sue!! My family say the donโ€™t like lentils but the never noticed them in dishes ๐Ÿคฃ

      Reply
  10. mary says

    February 01, 2021 at 1:29 pm

    5 stars
    This is the first time I've used my Thermomix without having the recipe on the machine. I had to look up a few things, but this soup is delicious. Thank you for the recipe.

    Reply
  11. Jo says

    December 26, 2020 at 3:18 pm

    This looks great but Iโ€™m bad at soaking and messing around with lentils so I just by canned. Is there an adaptation for that?

    Reply
    • Julie Carlyle says

      April 14, 2022 at 8:16 am

      Hi Jo
      There is no need to soak these lentils, they cook in the soup
      Happy cooking
      Julie

      Reply
  12. Trish says

    May 31, 2020 at 10:13 pm

    5 stars
    A definite winner. Thanks so much for the recipe.

    Reply
  13. Trish says

    May 31, 2020 at 10:11 pm

    5 stars
    Thanks for this amazing recipe... The best soup ever.

    Reply
  14. Kathy says

    September 13, 2019 at 8:11 am

    Many Thanks Julie!

    Reply
    • Julie Carlyle says

      September 16, 2019 at 7:09 am

      My pleasure Kathy ๐ŸŒธ

      Reply
  15. Kathy says

    September 11, 2019 at 1:02 pm

    Hi, this recipe looks amazing! Can you use Coconut Milk that is from a carton? Like Vitasoy Coconut Milk? Or does it need to be canned version?

    Many Thanks

    Reply
    • Julie Carlyle says

      September 12, 2019 at 7:41 am

      Hi Kathy
      Thanks for your question. The flavour and texture of this dish relies on the extra oil that is found in the canned coconut milk. The carton version won't give as nice a result.

      Reply
  16. Louise Can says

    August 14, 2019 at 11:07 am

    5 stars
    Just made a batch and is delicious. The only things I changed were to put the spices in towards the end of sautรฉing the onions and garlic, to bring out their flavour.

    I also added an extra 150mls of coconut milk. Iโ€™m very happy with the result and this is my new go-to recipes for a chilly winterโ€™s night.

    Reply
  17. Louise says

    June 26, 2019 at 4:32 pm

    I'm cooking this now and it smells AMAZING!!

    FYI - the recipe refers to both coconut milk and cream ... I'm assuming it's cream?

    Reply
    • Julie Carlyle says

      July 01, 2019 at 12:54 pm

      Hi Louise
      So sorry for the confusion. You can use either cream or milk. ๐Ÿ™‚
      Thank you so much for highlighting the discrepancy ๐Ÿ™‚
      Julie

      Reply
  18. Emma says

    June 10, 2019 at 11:14 am

    This is seriously the most delicious soup Iโ€™ve ever cooked!! We all kept eating it long after we shouldโ€™ve stopped because itโ€™s so good!

    Reply

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Hi, I'm Julie, a recipe developer, published cookbook author, and registered nutritionist. My first love has always been cooking and food. ThermoKitchen is where my love of food combines with a "lazy streak" as I utilise my favourite appliance, the Thermomix! I discovered Thermomix in 2014 and loved it so much I became a consultant for the brand.

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