Fast Healthy Salmon Burger Weeknight Meal

My fast and healthy Salmon burger make a fabulous weeknight meal! Mix these up and dinner is on the table in less than 30 minutes.

Hey everyone, did you see me make these super quick Salmon Burgers on Facebook Live?? I love saying hi to everyone on Facebook and giving you some healthy weeknight meal ideas. If you missed the live broadcast take a look at the Salmon Burgers video here.

The Thermomix makes these burgers a great weeknight option. The machine does all the chopping and processing for you! This allows the salmon burger mixture to be made in under 5 minutes. Another time-saving option would be to prepare the salmon mixture into burger patties in the morning and then fry them when you're ready to eat.

You can serve these salmon patties on a brioche roll with salad and a yoghurt dressing or skip the roll and have a lighter salmon patty salad. A really nice idea is to team the salmon burger with a zesty Lime & Turmeric Aioli, this takes the flavour to another level!

Brioche Salmon Burger

Julie Carlyle

Salmon Burgers are a super quick weeknight meal idea. Serve with a salad or on a brioche roll for a delicious burger.

5 from 1 vote

Print Recipe

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Main Course

Cuisine Australian

Servings 8 burgers

Calories 187 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 415 gm canned pink salmon
• 130 gm parmesan cheese
• 60 gm onion
• 3 cloves garlic
• 1 long red chilli optional
• 1 lime juice only
• 2 eggs
• ½ cup breadcrumbs
• ½ teaspoon salt

Instructions

 

• Using the internal steam basket, drain the liquid off the salmon (over the sink). Discard liquid.
• Place the parmesan cheese in the TM bowl. Grate 4 sec/Speed 7.5. Reserve in a bowl.
• Add the onion, garlic and chill to the TM bowl. Chop 3 sec/Speed 9.
• Scrape down the TM bowl. Repeat. Chop 3 sec/Speed 9.
• Scrape down the bowl. Add egg, breadcrumbs, lime juice, salt, salmon and reserve cheese.  Combine 10sec/Speed 4.5.

Cooking the Burgers

• Divide the mixture into 8 evenly sized balls.
• Heat a pan and add 2 Tbs olive oil.
• Fry off salmon patties over low heat. Be sure to fully cook one side before flipping the burger.
• Remove from pan and serve either as a burger or with a salad.

Notes

The burgers can be cooked immediately but if you leave them to chill in the fridge for 30 minutes the mixture is easier to handle.

Nutrition

Calories: 187kcalCarbohydrates: 7gProtein: 20gFat: 8gSaturated Fat: 3gCholesterol: 95mgSodium: 669mgPotassium: 258mgSugar: 1gVitamin A: 275IUVitamin C: 11.4mgCalcium: 364mgIron: 1.2mg

Keyword Burger, healthy, Low Calorie, lunch, Lunchbox, Thermomix

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Happy Cooking

j